10 Best Drinks to Avoid Dehydration
As the summer season is approaching very fast, one of the most common problems faced by people from all over the world is dehydration. Acute level dehydration can prove to be extremely harmful for your body and you must ensure that your body stays hydrated all the time with proper amount of water inside your body.
In fact there are few drinks that can be tried so that the dehydration can be avoided.
Here are 10 of those best drinks to avoid dehydration
1) Simple Plain Water Can Work Wonders
One of the best drinks to avoid dehydration is to drink plenty of water. Another best part about water is that it can be easily procured from anywhere and there is no need to mix anything into it. Moreover you can carry it along with you in a bottle where ever you go and it is affordable also.
2) Lemonade Is Perfect For Avoiding Dehydration
In order to make lemonade all you need to do is to mix few teaspoons of lemon juice into a mixture of sugar and salt. Mix this pretty well and add water to it. By drinking lemonade you will able to maintain a balance of salt and water inside your body which is very essential in order to avoid dehydration. These ingredients can also be easily procured from anywhere you want and it is cheap and best option.
3) Drink Plenty Of Natural Juice
Juices can also help you to avoid dehydration but you need to make sure that it should be natural juice. As artificial juice contains more amounts of preservatives and sugar content it should be avoided. Heavy intake of artificial or packed juice can actually upset your internal system and hence should be avoided.
4) Coconut Water Is Perfect In Such Conditions
Another most easily available drink which is full of essential nutrients is coconut water. It also helps in avoiding dehydration. You can drink large amount of natural coconut water and there is no harm in drinking that, however here also you need to make sure that you avoid drinking packaged coconut water as it contains large amounts of preservatives.
5) Pomegranate Juice Mixed With Cucumber Juice Is Also Good
The best part about pomegranate juice is that it contains large amount of essential nutrients and when it is mixed with cucumber juice it gives a cool feeling. In the event of dehydration there are many medical professionals who suggest this juice and you must drink at least 4 to 5 glasses in a day.
6) Electrolyte Drink Can Also Be Good During Dehydration
There are many companies which sell electrolyte drink and you can also drink electrolyte drink to avoid dehydration. The best part about electrolyte drink is that it consists of elements which helps in avoiding dehydration and also supplies the body with essential nutrients and vitamins to sustain for a longer period of time.
7) Light Beer Can Be Included In The Diet
If you are an adult and drink beer then it is advised that light beer can be taken in order to avoid dehydration. As beer contains large amount of water it helps in keeping away the dehydration. But you need to make sure that you don’t go for strong beer as the alcohol content is higher which is not good in the case of dehydration.
8) Home Remedies Can Prove To Be Boon
There are many home remedies that can be used such as watery fruits and food which has large amount of water. Salads such as cucumber or water melon salad have got perfect amount of water and can be eaten in order to avoid dehydration.
9) Mango Shake Is Also Perfect
Due to easy availability of mangos during summer season one can also opt for mango shakes or drinks that are made out of mango pulp. Such drinks give instant energy and are easy to digest. But you need to make sure that artificial drinks should be avoided as these contains heavy amount of artificial sweeteners.
10) Papaya Juice Is Rich In Essential Elements
You can also opt for rich papaya juice in order to avoid dehydration but you need to make sure that you drink natural papaya juice or drink so that balance of salt and water is maintained inside the body. Papaya is also an rich source of potassium and iron which are considered as essential for human body and mind.
Apart from all the above mentioned points there is one more thing that you need to take care of and that is to avoid drinking too much tea or coffee if there are chances of dehydration. You also need to avoid alcohol as much as you can. Summer season requires you to drink plenty of natural fluids so that balance of essential elements inside the body is maintained.