10 Commonly Known Negative Side Effects of Drinking Coffee
It so seems, in the strenuous world of today, that our planet Earth is being boosted by coffee. The details regarding the consumption of coffee all over the world show that it would be almost impossible for two-thirds of the world population to begin a day without a cup of their favorite coffee. However, while most of us enjoy drinking this beverage and have no physical health concerns, coffee has some possible negative effects on the human body, and after a certain point of time it may become addictive because of it’s caffeine content.
Though coffee is a very good source of antioxidants and can help in intercepting kidney stones, gallstones and Parkinson’s disease. It may also have numerous adverse effect on our stress levels and digestive system and on others if consumed in excess.
10 Commonly known negative side-effects of Coffee
1) COFFEE ADVERSELY AFFECTS OUR DIGESTIVE SYSTEM
Drinking coffee in the morning on an empty stomach activates the production of hydrochloric acid. This is a complication, as hydrochloric acid is supposed to be produced only for digesting meals. If your body is made to produce HCL more frequently in reaction to continual cups of coffee, it will be painful for it to produce enough to digest a substantial meal.
Digestion of protein in particular, is disturbed by the deficiency of HCL in the abdomen, and the undigested protein-based food may move into the small intestine. Protein which is not properly broken down is related to a large number of health problems, ranging from gas and bloating to diverticulitis, IBS and even colon cancer.
2) COFFEE CAN CAUSE ACIDITY, IBS AND ULCERS
Caffeine and the numerous acids that coffee contains can inflame your stomach and the paneling of your small intestine. Patients suffering from IBS, gastritis, ulcers and Crohn’s disease are advised by doctors to avoid drinking coffee completely. The Helicobacter pyroli bacteria which causes ulcers, takes hold easily in the weakened abdominal lining generated by the acidic effect of coffee. It can also lead to elimination difficulties, cramps and abdominal spasms switching from diarrhea to constipation, a disorder named irritable bowel syndrome.
3) COFFEE ACTS AS A LAXATIVE
Drinking coffee can encourage peristalsis, the procedure which takes place in the digestive area and is the reason why we make a beeline for the bathroom. By activating peristalsis, coffee stimulates elevated gastric emptying, where the undigested or partly digested contents of the stomach are quickly moved into the small intestine. It becomes difficult for the body to absorb nutrients from the partially digested food, and also heightens the possibilities of inflammation and irritation inside the gastrointestinal tract.
4) COFFEE CAUSES HEARTBURN
Coffee can cause heartburn and acid reflux because of the manner in which it loosens the lower esophageal sphincter. This tiny muscle needs to stay tightly closed right after you have eaten so that the contents of the abdomen do not come back into the esophagus and burn it’s fragile paneling with hydrochloric acid. Coffee contains caffeine which relaxes the esophageal sphincter, thereby contributing to heartburn problems.
5) COFFEE AFFECTS MINERAL ABSORPTION OF THE BODY
People who drink excessive amounts of coffee may find it difficult to acquire adequate minerals in their diet, even after eating mineral rich foods and taking supplements. This is because coffee influences iron absorption in your abdomen and especially the capability of your kidneys to preserve magnesium, calcium, zinc and other essential minerals. Though all these minerals are required for maintaining good health from a digestive point of view, any disruption of the absorption of magnesium is especially a cause of worry, as it is essential for maintaining bowel regularity and many people are already lacking in it.
6) COFFEE CONTAINS ACRYLAMIDE- A CANCER-CAUSING SUBSTANCE
Acrylamide is a probable carcinogenic or cancer-causing substance which is formed when coffee beans get cooked at high temperatures. Coffee is one of the prime sources of this life-threatening chemical in the diets of people all over the world.
7) COFFEE MAY CAUSE CHRONIC INSOMNIA
Caffeine hinders the activity of adenosine, one of the brain’s real sedatives, which helps us to go to sleep whenever we need rest. By obstructing adenosine activity, caffeine stops you from falling asleep and keeps you awake. It also lessens the quality of sleep. Excessive drinking of coffee at night, especially by students who stay awake at night for study purposes, can be detrimental to their health and ultimately lead to chronic insomnia.
8) COFFEE CAUSES DENTAL PROBLEMS
Regular drinking of too much coffee can create dental problems like the yellowing or staining of teeth and also lead to cavities. These dental problems, if not treated correctly, could ultimately result in the decaying of teeth enamel.
9) COFFEE INCREASES BLOOD PRESSURE
Coffee can increase your blood pressure dramatically for a short time even if you do not normally have a high blood pressure. This is because the caffeine content in coffee obstructs the hormone that assists in keeping your arteries widened. It may also increase the adrenaline release from your adrenal glands, which in turn increases your blood pressure. People who drink coffee on a regular basis have a more elevated average blood pressure as opposed to those who do not.
10) COFFEE CAUSES STRESS
Coffee diminishes our capacity to tackle stress and also has a diuretic effect on our body. As a result of excessive urination, the essential minerals are lost from the body, like the tranquilizing mineral magnesium which assists in dealing with stress. Coffee stimulates the sympathetic part of the independent nervous system that instigates the fight or flight response, and makes the adrenal glands discharge more stress hormones such as cortisol and adrenaline into the blood stream. Stress levels are already lofty because of the amount of stress we endure, and coffee further elevates these levels.