11 Health Benefits Of Earl Grey Tea
Tea is one of the most popular beverages, consumed by people all over the world from times immemorial. It is a wonderful anti-oxidant and proves to be very beneficial to human health. Earl Grey tea, flavored with Bergamot oil was first received as a diplomatic gift by the British Prime minister Lord Grey and thus earned its name.
Oil obtained from the Bergamot orange rind mixed with a peculiar flavor of the citrus fruit and tea leaves produces the Earl Grey tea. Earl Grey has been proven to be a highly beneficial beverage and regular consumption of it is seen to reduce various health problems.
Benefits of Earl Grey Tea
Regular intake of Earl Grey tea removes all worries regarding calories. It is a zero-calorie beverage which is full of aroma and flavor. A cup of Earl Grey tea remains low-calorie even if a spoonful of honey and sugar comprising of 22 and 15 calories respectively is added to it.
It keeps the body hydrated and contains potassium, which helps in maintaining the body’s fluid balance. Compared to the 95-200 milligrams of caffeine present in every eight ounce cup of coffee, the same quantity of Earl Grey tea contains only 14-61 milligrams of it.
- Best for teeth
Earl Grey tea contains a high level of catechin, an anti-oxidant which prevents and fights oral infections. Another important component of Earl Grey is fluoride, which is found in almost the same proportion as is recommended by doctors for consumption through tap water.
Flouride protects the teeth from cavities and fights tooth decay. A study conducted in the year 1995 at the Georgian Medical College revealed that a liter of Earl Grey may contain as much as 10 milligrams of fluoride. As consumption of 20 milliliters of Earl Grey tea per day has been considered safe, regular intake of it will reduce cavities and prevent tooth decay.
- Lowers blood sugar
Earl Grey has been proven to work wonders with diabetic patients. It has been found Each tablet of 1000 milligrams made from the extract of bergamots, consumed before meals reduces the blood sugar level by almost 22 percent and increases ‘ good cholestrol’ by 42 percent.
- Helps in reducing arterial stiffness
Earl Grey is particularly rich in anti-oxidants such as flavonoids. A research recently conducted at the University of L’Aquila in Italy showed that consumption of one cup of Earl Grey tea per day helps in maintaining cardiovascular health by reducing arterial stiffness and blood pressure, which are the vital components which help to keep the human body healthy.
- Prevents cancer
Earl Grey tea contains a high level of anti-oxidants which help the body to confront the free radicals which cause cancer. Drinking Earl Grey tea on a regular basis reduces the chances of developing cancer.
- Kills stress
Earl Grey tea helps the body to recover from the stress and anxieties of daily life. A research conducted in 2010 found that regular consumers of Earl Grey tea found it easier to recover from an event of emotional pain than drinkers of a placebo tea.
It was seen that the level of Cortisol, a stress hormone, in case of Earl Grey drinkers decreased by almost 47 percent an hour after confronting with a stressful situation, compared to the decrease of only 27 percent for drinkers of other varieties of tea. Earl Grey tea is also known to have a soothing or calming effect on people.
- Improves Immunity
The Bergamot extract which is present in Earl Grey tea improves the body’s immune system and helps cure fevers. It is also known to be a remedy of nature for ailments such as common cold and flu.
- Good For Heart
It has been found in a study brought out in 2012 in ‘Preventative Medicine’ that drinking three cups of Earl Grey tea everyday dramatically reduces the blood triglyceride level and boosts HDL, or the ‘good cholestrol’ after four months. It also increases the level of anti-oxidants which prevents damage to the body cells by free radicals, thus lowering the risk of heart disease.
- Sustains energy function in the body
Though Earl Grey is not as strong a drink as coffee, it surely contains the amount of caffeine required to boost the energy levels without having any adverse effects on the body.
- Prevents arterial disease
The presence of flavonoids in Earl Grey tea acting as anti-oxidants does not allow plaque formation in the artery walls, thus lowering the possibilities of succumbing to arterial diseases.
- Betters digestion
Earl Grey tea is known to boost digestion. It helps in the process of digestion and relieves painful indigestion, nausea and colic. It also aids in treating intestinal problems such as worms and helps the body to remain regular.