5 Natural Drinks to Cure Constipation Problem
Constipation is a very common problem among people that is characterized by infrequent and decreased bowel movement. Prolonged constipation leads to several health complication and causes discomfort and illness.
On certain occasions, the patients have to rely on medications and take in laxatives to cure the condition. However, it is possible to treat the situation naturally by consuming certain foods and following some steps. In fact, it has been seen that an alternative treatment can offer better solution than high doses of medications.
A list of certain natural drinks has been provided below which if consumed, can provide relief from constipation and help in maintaining a regular bowel movement.
These are certainly more effective than medications and are free from any side effects which are a common problems with medicines.
1) Water :
The best natural drink that can relieve symptoms of constipation and infrequent bowel movements is water. It is always recommended to drink at least 10 glasses of water daily. Moreover, if possible, try drinking a glass of warm water in empty stomach, early in the morning. This shall help to wash out toxins and wastes from the body. Nothing can substitute the adequate consumption of water, and since, one of the major causes of constipation is lack of water intake, this point should not be overlooked.
2) Triphala powder :
It is the most effective natural laxative that can clean your stomach and restore the normal bowel movements. This comprises of three Indian fruits – Amla (Indian gooseberry), Vibhitaki (Bellirica Myrobalan) and Haritaki (Chebulic Myrobalan). A teaspoon of this powder with hot water can serve as an excellent remedy for curing the symptoms of constipation. If consumed regularly then this can completely cure constipation problems.
3) Lime Juice :
Most practitioners of alternative medicine and naturopathy recommend the intake of lime juice. If lime juice is consumed with warm water and honey in the empty stomach, then it can serve as a very good natural drink that clears the passage for stool. If salt is added to the drink then it can be even better. Salt helps in maintaining the electrolyte balance of the body which is necessary for proper functioning of organs.
4) Fruit Juices :
Drinking fruit juices can also help a lot to cure symptoms of constipation. The fibre content of fruits and vegetables are extremely essential for proper digestion and excretion. Juices of citrus fruits like oranges, grapes and other fruits like apples, pineapples and so on, should be consumed adequately. Many people also go for a blend of vegetable and fruit juices, so that, the body gets the required fibres. Spinach, beet, carrot and other vegetables can be added to the juice.
5) Coffee :
When consumed in limited quantity can help to treat constipation. However, excessive coffee consumption can worsen the situation and make things difficult, as coffee also dehydrates the body. However, the milk and caffeine content is beneficial for proper passing of stool. A cup or two of coffee per day can be useful.
Although, a list of natural drinks has been provided that can cure and relieve symptoms of constipation, it should be kept in mind that nothing can substitute a healthy lifestyle. Prevention is always better than cure; and therefore, one must have a balanced diet with adequate roughage, green vegetables and fruits. These are very essential to prevent constipation and maintain normal bowel movement.
Also it is important to do some amount of physical exercises daily. Jogging, running and other free hand exercises help you to remain fit and proper functioning of bodily organs. Thus, together with a healthy diet, lifestyle and exercise, it is possible to keep constipation away.