6 Best Protein Powder For Pregnant Women
Usually, pregnant women require protein intake. Pregnancy is a tough time and a woman needs a lot of love, nutrition and care during this time. Protein deficiency is largely found in vegetarians. This can be covered by having a protein shake. Protein shakes or powders are often a little pricier but it is necessary to buy them anyway if you are low on proteins. How many times to take it will largely depend on the doze given to you by your doctor.
One of the best things to do would be to share your experiences with fellow moms. They will be able to give you some good tips as well. During pregnancy, the world is going to give you advice; you yourself are the judge of what is the best. Don’t lose grip of what is a priority for you and you shall do right unto yourself. Everything apart, if you suffer from protein deficiency, a protein powder is a must.
Here are the 6 best Protein powders in the Market :
1) Jay Rob Whey Protein Powder
It is available in any general food store or food mart. It is said that everything is natural about these. The cow isn’t treated artificially nor does it have any artificial flavours or any other artificial product. It comes in 2 flavours i.e. chocolate and vanilla.
You can make interesting recipes using the two flavours if you like. Things will be even easier for you if you have a blender. Again, inform the doctor if you are taking it before you start the dosage. Remember that you are responsible for 2 individuals and you will soon have to lead by example.
Do report each and every reaction or circumstance to your doctor. Coordinating with the doctor is going to be of great help. Moreover, if a large number of people are recommending it, it is bound to be good.
2) Blue Bonnet Whey Protein Powder
It is a completely organic solution to all your problems. Whey proteins are another good option but if you only wish for a branded powder, Blue Bonnet is your answer. It offers proteins and nutrients for you as well as for the baby and keeps you fit and healthy throughout the pregnancy.
It is a powder most trusted by pregnant mothers as of today. Some powders have poor eminence of proteins which results in complications, fortunately, Blue Bonnet has always come through these tests with flying colours!
3) Shakeology Protein Shake
It is important to have this one in coordination with the doctor because it had often known to cause complications and pre-mature babies. While this is extremely healthy if taken in the right proportions, it can cause a lot of trouble in a varied form. Hence, it is best to take it after you have consulted your doctor. For, if done right, this can do you more benefit than harm.
4) Raw Organic Whey Protein
Raw Organic is a USDA certified whey protein. This certification badge surely takes away all your common quality worries regarding this product. This powder is also largely recommended by doctors and hence, quite a few pregnant women fall back on it during difficult times. As the name suggests, it is made up of organic whey which is directly derived from milk. The product only contains a single ingredient : organic whey made from the from the milk of grass-fed jersey cows.
5) Amway Nutrilite Protein Powder (Also Available in India)
Amway a well known brand popular in every street. Amway has a very good protein powder whose protein is derived from milk and soy. This organically prepared protein powder serves the right purpose for pregnant women and is safe for both the mother and the child.
Do consult with your doctor regarding the dosage of daily protein intake.
6) Protinex Powder (Also Available in India)
The most selling protein product in the Indian market is surely : Protinex powder. The product contains 85% of protein and 15% other minerals, good fats and carbs. Its a low cost protein supplement made for those who simply cannot buy highly priced protein supplements.
Protinex is completely safe for pregnant women and is practically taken by anyone. It is also digestion friendly since the protein is hydrolyzed in form, which is easy to be absorbed by the body. Hence, no worries about the constipation which women normally have with protein supplements.