6 Quick Weight Loss Juice Recipes
Losing weight is a tedious task which needs plenty of resolution. Apart from resolve, one also requires the correct method which will aid one in getting rid of unwanted body fat and achieve the desired outcome.
Juicing is believed to be one of the most popular ways of losing weight. Including various vegetables and fruits in the form of juices in daily diet is one of the best methods of shedding the extra pounds of fat from the body. Vegetable and fruit juice contains no fat and is loaded with enzymes, vitamins and minerals. Juices suppress the appetite and hence aid in losing weight.
Quick Weight Loss Juice Recipes
- Green Lemonade
Green lemonade is a very refreshing and hydrating juice which is fast gaining popularity as a healthy drink aiding in weight loss.
- Two cucumbers
- Four kale leaves
- one lemon
- two apples
- Two cups of chopped spinach
- Wash the apples, cucumbers, spinach and kale leaves thoroughly.
- Peel the lemon and cut it in half.
- Chop all the fruits and vegetables, place them in the juicer and blend together.
- Stir the mixture well and serve.
Benefits : The lemon juice in the green lemonade helps in speeding up the weight loss process. The kale leaves provide a nutritional boost to the body and have the lowest calorie count in proportion to one cup of other vegetables.
- Slimmin’ to the Beet
This healthy and nutritious juice is said to work wonders with weight loss and has become a favorite with dieters aspiring for quick results.
- One small beet chopped into cubes
- Four stalks of celery
- One cup of chopped spinach
- One bunch of cilantro
- One teaspoon of sea salt
- Place all the ingredients in the juicer and process them well.
- All sea salt to the mixture and serve.
Benefits : Beetroots contain a large amount of fiber and have a low calorie count.The celery and spinach are zero calorie vegetables and add flavour to the juice. The soluble fiber that is present in the juicer helps in weight loss.
- Sweet with a Spike
This juice is delicious as well as healthy and loaded with the goodness of both fruits and vegetables.
- One grapefruit
- One small kiwi
- Three medium sized carrots
- One small beet
- One yellow pepper
- A half-inch piece of peeled ginger
a. Wash and chop all the fruits and vegetables, place them in the juicer and blend well.
Add a pinch of sea salt (optional), stir well and serve.
Benefits : This juice is packed with a large variety of vitamins and minerals. It has a sweet taste with a certain spike to it because of the presence of ginger and yellow pepper. This juice is a very effective drink which helps in weight loss and fights obesity. It cleanses the body from within and this further aids in getting rid of excess fat.
- Green Dessert Juice
This juice has a sweet flavor and is definitely like a healthy dessert as it offers all the health benefits of green juice.
- One avocado or banana
- One orange
- One apricot ( dried or fresh)
- One large carrot
- Peel the banana and orange and place them in the juicer.
- Add the apricot and carrot and process until the ingredients are fully blended. Stir and serve.
Benefits : This juice provides a large amount of vitamins, enzymes and minerals to the body and improves metabolism. It boosts the energy flow and speeds up the fat-burning process of the body, thereby helping in weight loss.
- Garden in a Glass
It is considered by many to be a nutritional wonder as it provides an incredible number of health benefits.
- One cup of spinach
- One cup of roughly chopped kale leaves
- One cup of green grapes
- One peeled orange cut into quarters
- One peeled banana
- One teaspoon of chia seeds
- Half a cup of water
- Place all the ingredients in the juicer and blend well.
- Shake it well and serve.
Benefits : The spinach in the juice supplies a good punch of folate ad leutin. The fruits in the juice provide a sweet flavor to it without adding the sugars which help in increasing weight. This juice is an excellent option for health freaks who want a delcious as well as healthy drink.
- Beet Nik Juice
Beet Nik is truly wonderful juice which has an endless number of health benefits apart from weight loss.
- One apple
- One beetroot
- Two stalks of celery
- One carrot
- Three cups of spinach
- Blend all the ingredients completely in a juicer, stir and serve.
Benefits : This juice has a perfect combination of fruits and vegetables. The beet and celery have a low calorie count and aid in losing weight. This juice is thus one of the healthiest juice options for a dieter.