8 Benefits of Drinking Organic Milk
Before we proceed and discuss about the benefits of drinking organic milk, first we must understand what exactly organic milk is ? Well, Organic milk is special milk that is obtained from those animals who eat only organic food. (Ref. 1)
In fact the entire livestock is raised as per the methods that are organic based. This type of milk is approved by the FDA and other organizations.
8 Benefits of Drinking Organic Milk
1) Organic Milk Has A Large Number Of CLA And Omega 3 Fatty Acids
The first and the foremost benefit of drinking organic milk is that it consists of CLA and Omega 3 fatty acids. These elements are considered as good for human body and also help in controlling the cholesterol levels inside the body.
Organic milk is also rich in antioxidant, which is considered as good for removing all the impurities from the body. These days there are so many impurities and chemicals that are found in normal milk and hence organic milk is highly recommended as it is pure and is free from chemicals. (Ref. 2)
2) Organic Milk Consists Of A High Amount Of Lutein And Zeaxanthin
Another main benefit of drinking organic milk is that it has high amount of lutein and zeaxanthin, which is very good for eyes and also helps in preventing various eye related diseases as well as cataracts and macular degeneration.
3) Organic Milk Is Free From Preservatives And Chemicals
Cows which produce organic milk are fed with organic feed and other items that are made with the help of organic ways. This results into pure milk, which is free from harmful chemicals and preservatives. Such milk is definitely good for consumption and also helps in getting adequate amount of nutrients as well as calcium to the body.
4) Organic Milk Is Prepared Under Very Hygienic Conditions
One of the best parts about organic milk is that it is prepared under very hygienic conditions. As a result high quality milk is made available to the consumers.
The packing conditions are also very neat and clean and the final product that reaches into consumers’ hands is extremely pure and good for health. High quality of milk also helps in preventing any sort of infection or disease.
5) Organic Milk Also Helps In The Improvement Of Omega 6 To Omega 3 Ratio
When you drink more amounts of organic milk there is a considerable improvement in the Omega 6 to Omega 3 inside the human body. This is considered as good because Omega 3 helps in controlling the fat inside the human body and also helps in preventing the heart disease to a great extent.
Omega 6 is considered as not too good for human body and organic milk helps in maintaining a good balance of Omega 3 and Omega 6 inside the body. As per medical science 2:3 ratio of Omega 6 and Omega 3 is considered as good. (Ref. 3)
6) Organic Milk Is Loaded With Essential Vitamins And Nutrients
Another main benefit of drinking organic milk is that it is loaded with essential vitamins such as Vitamin A, B, C, D, E and K as well as nutrients. Organic milk also consists of essential minerals such as calcium, magnesium, iron and phosphorous, which is very good for overall growth and human body.
All these vitamins and minerals helps in the uniform growth of body, especially youngsters and children. All this also helps in the proper brain development which means stronger IQ levels. (Ref. 4)
7) Organic Milk Is Good For Bones
Organic milk consists of large amounts of calcium and which is considered as good for bones. If you want that you should have strong bones, then drink at least 2 glasses of organic milk daily.
You can increase the benefits of organic milk by adding a teaspoon of pure turmeric into a glass of milk. Moreover, organic milk is cheap as compared to normal milk, which means you are also going to save some money and there are numerous health benefits of drinking organic milk.
8) Those Who Drink Organic Milk Are Thinner
One of the main benefits of drinking organic milk is that it helps in the reduction of excess fat from the body. These days most of the people are facing this issue called as obesity and for all these people organic milk can turn out to be the best bet in fighting obesity.
When you drink two glasses of organic milk daily and opt for regular exercise you will realize after a few days that the excess weight is getting reduced from the body. (Ref. 5)
From all these above mentioned points you can very well judge that Organic milk is really good for your body as there are many health and other benefits that are involved. Hence, you must include at least 2 glasses of organic milk in your daily diet and always stay healthy.