8 Black Tea Health Benefits
We all are aware of the health benefits of green tea. Whether it is about the weight loss or getting toxins out of your body, green tea is the magical drink that one needs to consume regularly. But, have you ever thought that why people drink black tea in the western world than green or white tea? Well, in this particular instance, they compromise taste for health.
Yes, black tea is also a healthy drink and its regular consumption can protect you from a number of diseases. It is a wrong assumption that people make about the black tea that it is not good for health because scientists have numerous researches on the black tea and the components included in it and they came to a conclusion that the health benefits of drinking black tea regularly are immense.
So, without further ado, let me present the top eight health benefits that you can get if you start drinking black tea.
1) Black Tea protects you from cardiovascular diseases
In India, many people die because of severe heart diseases. Many people undergo CABG surgeries at the small age of 40, which is due to the lack of physical activity and poor eating habits. To all those people, I have one thing to offer, i.e., black tea. A minimum of three cups a day will keep their heart healthy and lower the chances of getting cardiovascular diseases up to10%. So, add this tea to your routine now!
2) Black Tea keeps diabetes under control
Where there is a heart problem, there is diabetes as well. Most people who suffer from cardiovascular diseases have type-1 or type-2 diabetes as well. This is a deadly combination, as it leads a person towards death. This tea will slow down the blood sugar consumption in your body and thus, lowering the chances of getting diabetes. But, make sure that you don’t consume excessive sugar from other sources.
3) Reduce belly fat with Black Tea
What are the reasons of having a heart attack and diabetes? Easy, look at that belly fat you got there! That’s what causing the trouble to you, so get rid of it as soon as possible in order to prolong your life. Include black tea in your daily routine and reach your weight loss goals more easily. It helps regulate sugar levels and lower the desire to eat food. This tea is an expert at boosting the metabolism in your body and burning the fat at the same time.
4) Do some work out along to maximize the effect
Black tea is effective, but you can maximize the effect by undergoing a healthy regime of working out in the gym. Wake up in the morning, go out for a long walk or hit the gym, have a cup of black tea after that and repeat the process daily. Within a few weeks’ time, you will start looking better physically, as the level of Delayed onset muscle soreness (DOMS) will be reduced after the workout. Your body will recover faster after the exercise session, thus keeping you energized all the time.
5) Black tea has an abundance of antioxidants
The secret behind getting energy after drinking a cup of black tea is the antioxidants that are present in it. There are many benefits of getting these antioxidants; it saves you from getting diseases like cancer and heart diseases, keeps your immune system intact, disable free radicals and protects you against inflammation.
6) Makes your bones stronger
A tea making your bones stronger? Hard to believe, but black tea indeed makes your bones stronger, so drink 2-3 cups of black tea to get rid of the diseases like arthritis, which is very painful and last forever. There are certain phytochemicals found in the tea that keeps such diseases away and make bones stronger.
7) Black tea lowers your stress levels
If you are suffering from high stress levels and feel as if your head is going to blow up anytime, then have a cup of black tea, as it will bring your stress hormone named cortisol back to normal, thus making you feel a lot better.
8) Don’t worry about your teeth
Where normal tea and coffee increases the level of plaque on the teeth, black tea does the opposite. Building up of plaques stops, chances of cavities also get reduced with the consumption of black tea.