8 Health Benefits Of Honey
Honey has enchanted human beings with its seductive charm since ancient times.It is perhaps by alchemy that the bees sip the nectar from flowers and undeniably, in an enchanting way, transform it into honey- a golden elixir. People have been believing in the magical quality of honey in almost all ages of history.
The Egyptians in the ancient times had been regularly using it to treat problems relating to the eye and skin. The same was done by the Romans, Greeks and people of many other cultures too. Apart from its beautiful flavour and colour, it possesses some scientific superpowers which add to its allure.
Honey is an excellent source of carbohydrates that provides subsequent strength and instant energy. It has a unique chemical composition which helps in preserving it for a long time. It is extremely acidic and has a very low moisture content, which makes it apt for killing bacteria and microorganisms. It has been proven that honey is anti-inflammatory, hygroscopic and anti-bacterial.
With all these beneficial properties, honey has been utilized as a medicine since times immemorial. It has been distinguished as a remedy for every kind of ailment, from petty scrapes to cancer.
Health Benefits Of Honey
- Reduces bad cholesterol
A recent study has shown that the flavonoids and phenolic acids in honey have anti-inflammatory effects and protect the body cells from oxidative stress. Floral-flavone, which are the principal anti-oxidant compounds found in honey, boost the metabolism and disposal of bad cholesterol which can stiffen and narrow the arteries and block the blood flow to all the principal organs of the body such as the intestines, heart, brain and kidneys.
Regular consumption may help a person to combat free radicals, to eliminate oxidants and to prevent cholesterol that can be dissolved in blood from being pushed out of the blood into the blood vessel lining, thus reducing metabolic stress as well as enhancing fat metabolism in due time. Raw honey helps in reducing cardio-vascular risks by lowering triglycerides and cholesterol.
- Honey with Lemon- best for weight loss
Honey is a very effective home remedy for treating obesity. It metabolises the excess fat stored in the body by using it as energy for performing all the normal functions of the body. Lemon and honey juice is an alkaline food and helps to treat obesity without decreasing the energy and appetite.
- Prevents Cancer
Honey can help in preventing cancer. It possesses anti-tumour and carcinogen-preventing properties. It is now being pointed out by an increasing number of studies that honey can play a very effective role in the progression and prevention of cancer and tumour.
- Treats Hangovers
It has been revealed by a recent study that honey, when taken orally, increases the body’s capacity to metabolize alcohol, decreases intoxication and thus brings down the alcohol blood levels more rapidly. It is stomach friendly and is composed of a mixture of natural sugars like fructose which speeds up the process of oxidation of alcohol, thus reducing the effect of the alcohol on the body.
A teaspoon of honey blended with orange juice and natural yogurt is a very good natural cure for hangovers.
- Induces Sleep
A glass of warm milk mixed with a tablespoon of honey is a popular home remedy for better sleep. It helps to calm down the body and induce sleep. Studies have revealed that honey possesses certain properties which encourages the effect of tryptophan in the milk, thus helping people to go to sleep.
- Improves memory
Research shows that consumption of honey can boost the memory .Honey has a calming effect on the nerves and relieves anxiety, thus accelerating rest and relaxation. One or two teaspoons of honey a day is recommended.
- Good in treating allergies
Honey has anti-inflammatory properties and has been known to lessen the symptoms of allergy. It acts almost like a vaccine. It may slowly expose the body of an individual to allergens which may immunize him or her against allergies.
- Kills dandruff
A study had been conducted on patients suffering from the problems of dandruff and acute seborrheic dermatitis. The participants were told to apply a solution of honey and warm water to the proportion of 9:1 to the areas of dandruff. They were instructed to leave the honey-water solution on the problem areas for about three hours and then rinse it with warm water. It was found that all the patients got full relief from itching and also from scaling within a week.
Lesions on their skin were completely cured within a period of two weeks. Apart from that, all the patients showed notable improvement in the matter of hair loss also. These patients thereafter continued the therapy every week regularly for six months and none of them showed any sign of relapse of dandruff.