8 Health Drinks for Elderly or Seniors
In the old age people lose weight easily because they cannot eat much. In such case being under nutrition is one of the common problems which elderly face. This is also dangerous and thickness can also lead to higher mortality rates. This is one of the problems which should not be ignored.
Weight loss is common in old people and they should eat what they like. Older people also face difficulty in swallowing and chewing and if this is the case, then juices and smoothies is the solution. This can make sure that they are getting the right level of vitamins and other essential nutrients. Food is not tempting in this age, so health drinks are the only option you can go for.
8 Health Drinks that can help elderly in staying healthy
1. Green tea
According to research those who drink beverages stay more active physically than peers. Standard tea and coffee cannot provide these benefits. The more green tea you are going to consume the more self sufficient and mobile you are going to be. Those who were taking at least 5 cups in a day cut 33% less chance to develop disability as compared to those who were taking just one cup. It is not clear why green tea boost health. But green tea contains very high levels of polyphenols plant chemicals which protect DNA from being damaged and also cut cholesterol. These are found much lower in the ordinary tea.
2. Boot plus
Boot plus is a health drink which is manufactured NY nestle. It comes in a variety of flavors like chocolate and vanilla. This drink is very high in calories, which is perfect for elderly. It can be a replacement for meals if you are having trouble in maintaining weight. There are 25 vitamins in the drink and many other minerals. This is one of the best drinks, which seniors can take.
Ensure is a health drink which is manufactured by Abbott. It is specially manufactured for the seniors keeping their nutritional needs in mind. It offers a balance of protein, carbohydrates and fat and can be used as a light meal and larger snack replacement. This is also known as a muscle drink for the seniors.
4. Isopure plus
It is a drink for the elderly, it is refreshing and tasty. It contains all the essential amino acids. It is available in the eight ounce bottle, plastic bottle. It is a clear alternative to the milky nutrition, which is hard to get for elderly.
5. Nestle carnation instant breakfast
This health drink is also manufactured by nestle. It is milk based drink and is available in the powdered form it is sugar free and rich in nutrition. There are a variety of flavors available. It provides calories, proteins and fats.
This is 100% pure fruit juice that contains a tomato extract that is tasteless and fruit flow. It offers circulation benefits and also improves the heart health. It works by flattening the blood platelets and prevent clotting. Clotting can lead to strokes and heart attack.
7. Plain water
Drinking water generally can improve health. However, water is the most important of all the nutrition’s because it serves in many functions. Adequate water can help in reducing kidney functions. Adequate water also eases constipation. The ability to detect thirst declines as people get older, so you can yourself drink lots of juices and water to stay hydrated.
8. Sunraysia pure squeezed prune juice
It helps in neutralizing stomach acids and accelerates digestion, which is the most common problem in elderly. This drink is also a good source of potassium which helps in normalizing blood pressure. You can get this drink from the food stores or can even order online.
There are many physiological and metabolic changes which people face after fifty. There is considerable fall in the metabolic rate. This result in decreased needs for calories which is implicated in the old age because the ability of balancing the food intake and energy decreases. This is the reason people in older age are not able to eat.
Nutrition in this stage is the most important aspect which they need to take. People face difficulty in getting calories and this lead to a weak immune system, chronic fatigue and depression etc. Health drinks are better alternatives as they can be replaced by solid food. They are tasty, comes in a variety of flavors, full of nutrition. They can provide all the essential nutrients, calories and vitamins, which are required at this stage. If you are a caregiver then you can focus on giving health drinks to the elderly, they will be able to take these drinks with ease and all their nutritional requirements will be fulfilled.