8 Simple Juice Recipes For Everyone
Juices as we all know are one of the best sources of nutrients and essential elements. Moreover, fresh fruit juice also consists of antioxidants which helps your body to detoxify and is a rich source of vitamin C. This also helps up in building strong immunity. As the summer season is approaching fast it feels really nice and refreshed to have a chilled glass of fresh fruit juice.
Here are 8 simple juice recipes for everyone
1) The Turbo Express
This juice recipe is named as turbo express because it is rich in potassium, iron and vitamin C. Another best part about this juice is that it helps in strengthening the immune system. In order to make this juice recipe you need to mix 2 apples, a few leaves of spinach, one slice of cucumber, one slice of lime, one celery stick, one fourth avocado and pineapple. Mix these entire pretty well in a blender and strain out the juice out of the mixture. Add ice cubes to the juice and serve chilled. Time taken to make this juice is approximately 5 to 6 minutes.
2) The Minty Beta
Put four carrots into the carrot juice mixer. Then all few mint leaves and half tablespoon of spirulina. With this juice, you can fight mighty diseases like cancer and it also helps with digestion and lowering of cholesterol. It is a very simple juice to make and does not require too much time. Normal preparation time for this juice is approximately 3 minutes.
3) The green juice
This is called as green juice because everything in this juice is green. The main ingredients are one fourth cucumber, a handful of spinach, one stick of celery, mixed green leaves such as parsley and watercress and ice cubes. This juice helps your digestive system to become strong and also helps in fighting the acidity factor. Very simple and easy make as preparation only takes 3 to 4 minutes.
4) Pineapple and Banana mix juice
Though it may sound strange but this juice consists of pineapple and banana juice. You also need to mix a few ounces of apple juice and little yoghurt. You can boost its taste by adding a half tablespoon of spirulina. The real health benefit of this juice is that it helps in combating the essential mineral deficiencies in the body and also helps in getting the required amount of iron. The time taken to make this juice is approximately 4 to 5 minutes.
5) Apple, carrot and ginger juice
In order to make this juice you need to have 2 apples, 2 carrots, one slice of lemon, also add one fourth sliced ginger. Finally, add ice cubes and mix everything pretty well. This juice is perfect for treating hangovers and helps in boosting the metabolism. This juice is also ideal for running nose and ideal preparation time is 5 to 6 minutes.
6) The booster juice
In order to make booster juice the ingredients required are 2 apples, half a pineapple, one fourth parsley, I tablespoon of wheatgrass powder and a few ice cubes. If you are not able to find wheatgrass powder from the market then you can make your own powder at home which is quite easy to make. All these ingredients are required to be put into a juicer, mixer and grinder and then blend them well. Serve chilled and ideal preparation time is 4 to 5 minutes. You can garnish this juice with a foe grass remnants.
7) Carrot and Beetroot juice
While making carrot and beet-root juice you need to make sure that all the ingredients are fresh. The ingredients that are required are two apples, a few carrots, beetroot cut into small pieces and one fourth ginger finely chopped. You can also add pomegranate juice if you want so that you can get that little tangy and rustic taste. You need to mix all these ingredients in a JMC and ideal preparation time is 5 minutes. Strain out the juice from the mixture and serve this juice, chilled by adding few ice cubes into it. This juice is good for eyes and has got many essential vitamins and minerals.
8) Orange and Pineapple Juice
The ingredients those are required for making orange and pineapple juice includes few ounces of orange juice, pineapple juice and beet-root juice. If you want to make this juice, mild then add few ginger pieces. After that add a few ice cubes into the juicer. Time taken to prepare this juice varies between 4 to 6 minutes.
All the above mentioned juice recipes are very easy to make and the best part about these juices is that these have got many health related benefits. You can easily procure all the material that is required from the local supermarket and make these juices at your home in a simple way.