Bournvita : Ingredients, Health Benefits And Side Effects

Bournvita, a widely popular health drink currently being sold at a very large scale in India, is actually chocolate malted mixture manufactured by Cadbury Ltd. It is also being sold North America and Europe, as well as in countries like Nigeria, South Africa, Ghana, Togo, Benin, Nepal and India.

Bournvita : Health Benefits & Side Effects

Bournvita : Health Benefits & Side Effects

This drink was named ‘ Bournvita’ by Cadbury. The name was derived from the model village of Bournville, where the chief factory of Cadbury is located. It is one of the most trusted and popular health drinks in India. It was launched in the market in the year 1948 and is one among the oldest brands which are in the supplements and malted beverages section.

Today Bournvita is very popular among mothers and children. It has, with time, adapted itself to various changes and has introduced a number of variants to the original Bournvita.

Some of them are – Bournvita Five Star, which has the flavor of cadbury five star chocolate, Bournvita Lil’ Champs, which is meant for kids under the age of five, and Bournvita for Women, which has been designed for women who are under forty years of age.

Bournvita Ingredients :

The ingredients of this popular health drink are – Malt extract, cocoa solids, , caramel ( E 150 ), milk solids, emulsifiers, liquid glucose, minerals, vitamins, raising agents ( E 500 ), liquid vanilla flavor and salt. It contains some artificial substances and flavor.

Two heaped tablespoons of Bournvita mixed with a mug of milk provides around 35 calories, 8g of the total carbohydrate, 45mg of Potassium, 25mg of Sodium, 1g of , 6g of sugars, 8 percent of the daily Vitamin A, 10 percent of the daily iron, 30 percent of the daily Vitamin C, 15 percent of daily Zinc, and 10 percent of daily Magnesium to the body. It also contains proHealth Vitamins like Vitamins B9, B12, B2 and Vitamin D which keeps a person strong and healthy.

Bournvita offers a large number of health benefits to the body and is considered beneficial for the healthy growth and development of children.

Health Benefits of Bournvita :

  1. It can increase the physical endurance of a child and enhance the immune system of the body.
  2. It boosts the reaction time of a person.
  3. It improves the mental alertness and power of concentration of a person, thus increasing the power of learning.
  4. It increases the over-all well-being of a child by providing him or her with the energy and vigor which is required in order to achieve good health of mind and body.
  5. It improves the stamina of a child by supplying him or her with added energy.
  6. It helps in eliminating waste products and toxins from the body.
  7. Bournvita Lil’ Champs contains core ingredients like whey proteins and DHA which is recommended by doctors for the healthy development of children under the age of five years.
  8. It has been observed that children who are regular consumers of Bournvita have a higher intake of calcium compared to children who consume plain milk.

Although Bournvita has a wide array of health benefits, it also has a number of side effects.

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Possible Side effects of Bournvita are :

  1. It is high in sugar content, and it has been stated by many medical professionals that the short-term boost of energy that it provides to the body can result in dehydration and lethargy in the long run.
  2. As Bournvita contains a lot of sugar and chocolate, it increases the danger of cavities and tooth decay in its consumers.

23 Responses to Bournvita : Ingredients, Health Benefits And Side Effects

  1. prof dr t m saratchandra prasad says:

    If there is added sugar get rid of it and call it bournvita light/bournvita lite, a person who has been drinking bournvita at bedtime especially if Indian well into old age gets easily addicted to it and so wouldn’t want to give it up that easily, so bournvita will have to innovate to remain the winner and to hold on to the diabetic who wants his bournvita,

    with kindest Regards
    Thanking you
    Yours sincerely,
    Profdr TMS Prasad Consultant Physician/Cardiologist
    Mob 7500812217

  2. Ainy Fatma says:

  3. Gayatri Panigrahi says:

    Very nice and keep it up

  4. dinesh balyan says:

    Bournvita drink small children 1year and 2 year I know what age limit

  5. S.k.sethi says:

    How much suger in 500gm Bournvita

  6. santosh says:

    Hi sir…..my son is 4.5 years old can i give him bornvita litle champ…….plz suggest which one is best for him….

  7. Vinod kumar says:

    I have two childran and bournvita used after six year .
    My son 14year old and height is going more six feet above so stop the bournvita drink. Iam surprised both children.

  8. Hemant Kumar Nanda says:

    Thank you sir…. I hv it at bedtime only.

  9. Manish says:

    my age 28 and weight is 51 Kg and height 170CM. so want to weight gain..so which product should be well for use…i hope for advise by you

    • admin says:

      To gain weight, you can use any weight gainer or protein powder of your choice.

      • manish says:

        but sir i dont know which product best for me…guide please..because some product comes with steroid..so what product is best for healt it recommend me please…

  10. Girish says:

    Is bournvita good for adult above 35 – 45 years.

  11. Girish says:

    Can we have bournvita who is a aged 40plus

  12. Anu says:

    Sir, i’m anu. My age is 20 but my weight 60 kg. They say that bournvita contains iron. Also, intake of iron helps in losing weight for people with low Hb. Is it good for me to eat bournvita ?

  13. Avdesh Kumar says:

    Sir, Kindly suggest that what all age group can be given the same dose of bournvita ?

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