Category Archives: Chia Seeds

How to Use Chia Seeds During Pregnancy ?

Chia Seeds During PregnancyChia seeds are very effective during pregnancy. One of the best things that they do is they keep the body supplemented with nutrients. Hence, it is heavily recommended for pregnant women.Chia has been through its share of ups and downs in the market. Thankfully, people are coming to realize the value of it. It is slowly becoming a favorite of the health-conscious. Chia seeds help in keeping the mother and the baby healthy through a steady supply Read more [...]

15 Benefits of Chia Seeds & Nutrition Facts

Chai Seeds BenefitsChia is a seed that is going through a whole lot of refurbishment. Once upon a time, it was just assumed to be hair but people are finally coming to realize its nutritional value. It is a part of the mint family and comes from a desert plant.In fact, it was staple food for the Mayans and the Aztecs. It has been a subject of praise for the intellectuals for a very long time.It is necessary to know in what way the Chia is beneficial as a nutrient. Read more [...]

8 Side Effects of Chia Seeds

Chia seeds Side EffectsEvery food has side effects and Chia seeds are no different. While they are highly beneficial and have a lot of nutrients in them, they have quite a few harmful effects. However, it doesn’t have a lot of side-effects.Hence, they should be consumed at their own risk. One of the biggest loss of Chia seeds is that it creates an ingredient that bloats up in your stomach to make you feel full for a while.This is not considered to be good Read more [...]

How to Use Chia Seeds in Water

Chia Seeds Recipe in WaterChia seeds can be used in a lot of ways. One of the best ways that it can be used in is in water. It can be then used as a jelly base in water.Chia dipped in water is called Chia Fresca. Chia seeds are similar to tomato seeds and hence, if you can’t swallow it raw, then it is a good idea to consume it with water. Moreover, Chia seeds are very beneficial and contain Omega-3 acids.Find out the reasons below, why you must keep Chia seeds Read more [...]