11 Proven Chamomile Tea Health Benefits
Chamomile tea, also spelled ‘camomile’ tea, is derived and prepared from the chamomile flower, which is renowned worldwide for its beauty and medicinal benefits. This flower is a native of Europe, North America, Asia and Australia and blossoms early in summer.
Chamomile tea has a golden colour and a delicious fruity flavour. It is an excellent herbal remedy for various health concerns like stomach and intestinal disorders, mouth ulcers, insomnia and so on.
It offers a wide variety of physical and psychological health benefits.
- Can treat wounds and cuts
This herbal brew was utilized by the Romans, the Egyptians and the Greeks as a salve to expedite the healing process of wounds and cuts. A recent experiment conducted using rats proved that water, flavoured with chamomile helped cuts to heal at a faster rate. Chamomile tea is extremely beneficial for burn wounds. The Matricarin chamomilla present in chamomile tea possesses anti-microbial, anti-inflammatory and anti-oxidant properties.
- Helps with diabetes
It has been proven by research that chamomile tea aids diabetic patients and people suffering from hyperglycemia.
- It is anti-bacterial
Chamomile tea has anti-bacterial properties which treat and prevent common colds and also protect the body against diseases and illnesses caused by bacterial infection (a).
- Calms muscle spasms
A study conducted in England found that regular intake of chamomile tea raises the levels of glycine in the urine, which is a compound that helps to calm muscle spasms. It is believed by researchers that chamomile tea can function as an effective remedy for relieving menstrual cramps in women.
- Soothes stomach ache
The chamomile tea is perfect for treating an upset stomach. It aids in relaxing and soothing the lining and the muscles of the intestines, and thus helps with digestive troubles and even with irritable bowel syndrome.
- Fights insomnia and promotes sleep
Chamomile tea acts as a mild sedative and is popular for its ability of relieving insomnia and promoting deeper and peaceful sleep. Chamomile tea, by soothing the nervous system, also indirectly eases depression and anxiety.
- Fights cancer
Chamomile tea helps to reduce and kill the cancerous cells, though scientists are still trying to find out the precise manner in which chamomile tea reverses abnormal growth of cells (b).
- Skin benefits of chamomile tea
Chamomile tea is loaded with amazing anti-oxidant, cleansing, moisturizing and healing properties. It lightens the skin complexion and gives it a natural and healthy glow. It is helpful in relieving dark circles, puffiness and eye fatigue. It combats acne, psoriasis, breakouts and other skin irritations and treats acne scars.
It protects the skin from the damage caused by the free radicals and hence prevents pre-mature aging. Regular consumption of chamomile tea has been found to moisturize, nourish and revitalize the skin (c).
- Hair benefits of chamomile tea
Chamomile tea is an excellent hair lightener. Rinsing hair with chamomile tea renders a marvellous light to brown hair. It is also very effective in eliminating and preventing dandruff. Chamomile is also highly beneficial for scalp-related problems as it helps in soothing an irritated and itchy scalp. (d)
- Soothes migraine headaches
Chamomile tea is considered to be a wonderful home remedy for headaches. A cup of chamomile tea can help in reducing the severity of migraine.
- It promotes weight loss
According to the opinion of nurse practitioners, drinking a cup of chamomile tea before a meal can encourage weight loss, as chamomile boosts the formation of gastric juices in the body. Chamomile tea, combined with regular exercise and a healthy diet can effectively increase fitness and eliminate excess fat (e).