15 Benefits of Chia Seeds & Nutrition Facts
Chia is a seed that is going through a whole lot of refurbishment. Once upon a time, it was just assumed to be hair but people are finally coming to realize its nutritional value. It is a part of the mint family and comes from a desert plant.
In fact, it was staple food for the Mayans and the Aztecs. It has been a subject of praise for the intellectuals for a very long time.
It is necessary to know in what way the Chia is beneficial as a nutrient. It has been a staple of some tribal groups since a very long time.
To some extent, there is scientific proof to this. Chia is known to slow down the process of digestion so that you can save energy and work for longer hours. However, it isn’t yet entirely acclaimed.
None the less, it cannot be denied that Chia has nutritional benefits. Hence, it is a good idea to consume them. They are known to contain huge amounts of fatty acids and antioxidants which are resourceful for the body.
It has magnesium, iron, calcium and potassium in it, which are important for the body. It also helps in the improvisation of the process of hydration, endurance, stress reduction, heartbeat regulation, and bone strength. It can be used as a base in place of oil so that you can consume it in a higher quantity. It is definitely a very important seed.
What are Chia seeds?
Chia seeds are from the family of flowering mint plants known as Lamiaceae. They are the staple diet of the people in Guatemala and in Mexico. It was definitely an important part of the diet during ancient times.
Where are Chia seeds found?
Chia seeds are easily found in Guatemala and Mexico. It has also been cultivated and researched upon in Argentina since quite some time. They are still consumed in abundance in some form or the other in the following countries –
Nutritional Facts about Chia Seeds
Chia Seeds are composed of the following main nutrients –
If it has such rich composition of nutrients, there would many reasons to try them out.
Health Benefits of Chia Seeds
1) Takes away digestive Issues
If there is enough fibre in your body, you shall not suffer from constipation and shall have healthy digestion. It will regularise your bowel moments thereby causing regular detoxification. Thus, the digestive issues in your body shall be almost non-existent.
2) Rich source of Vitamin B
Apart from its extremely healthy composition, it also contains Vitamin B1, B2 and B3 in some quantity. Vitamin B is necessary for a healthily functioning body.
3) Better than caffeinated Energy drinks
It is a great source of energy as it slows down a few body processes thereby causing it to save energy. It is equivalent to caffeine but not as harmful. Hence, it is an excellent alternative.
4) Helps in Weight loss
Since it has a very high quantity of fibre, it helps you in feeling full for a much longer time. Moreover, its calorie count is really low. Thus, it keeps you full for longer hours and straightens your colon. This helps in weight loss to quite an extent.
5) Helps in Curing Diabetes
It is a known fact that plant based foods, reduce the risk of diabetes and Chia is completely plant based.
6) Makes your Bones stronger and Healthy
This is an excellent option for the vegans. It contains calcium in quantity higher than that of dairy products and hence, is extremely useful. Thus, if you are a vegetarian or a vegan and aren’t getting enough protein, then Chia seeds are for you.
7) Chia Seeds during pregnancy
Since pregnancy requires the body to consume a lot of nutrients, one often feels weak and drained out. Chia ensures that your body is well supplemented and keeps you healthy during all 3 trimesters. Thus, in order to keep yourself and the offspring healthy, you ought to consume Chia seeds during your pregnancy.
8) Makes you live longer
Since it is an antioxidant that detoxifies the body, it helps you live a longer and healthier life. In fact, it has been scientifically known to improve mortality. After all, all of us crave for a long life.
9) Glowing skin
Anything that is an antioxidant causes your skin to glow as it detoxifies the body thereby improvising blood circulation. The same goes for chia seeds. Now, who doesn’t like a glowing skin?
10) Good for heart diseases
It contains a fair amount of HDL cholesterol. HDL cholesterol helps in preventing heart strokes. Thus, consuming Chia will ensure that your heart stays healthy.
11) Protects liver
Nutrient rich food items are generally known to protect the liver and Chia is definitely one of them. It prevents harmful carbon from entering the liver.
12) Raises Good cholesterol levels
Since it contains HDL cholesterol in good quantity, consuming Chia seeds is obviously going to ensure that there is more than enough good cholesterol in the body.
13) Good source of healthy fats
It contains Omega-3s which are healthy fats. Thus, it keeps the body supplemented in nearly every possible way.
14) Protects from cancer
It is an antioxidant and hence, it prevents unnecessary multiplication of cells and hence, prevents cancer. This makes it an extremely important part of anyone’s diet.
15) High in minerals (like calcium, phophorous, magnesium)
Minerals are an important component of the body and it contains calcium, phosphorous and magnesium in high quantities.
Thus, one can see that Chia seeds have a lot of benefits on the human body. To summarize, Chia seeds improvise mortality, prevent cancer, help reduce weight, provide minerals, good cholesterol, good fatty acids, detoxifies the body, makes your skin glow etc. It is definitely not a nutrient one should be avoiding. Therefore, it is time that you included Chia seeds in your daily diet.