Endura Mass – Benefits, Dosage, Ingredients

“Endura Mass” – a name in weight gainers everyone knows about. The brand Endura was founded in 1996 by a team of health professionals who have already gained expertise in the nutrition field.

Endura Mass is the first choice of all vegetarians who are new into supplements and who don’t wish to take risk with any other supplement. No doubt, it gives noticeable results in short span of time.

However, other factors like proper sleep, healthy diet and exercise that contributes a lot to the overall body health also have impact on the results of the product. It is generally advised that, you follow the complete healthy lifestyle in order to achieve best possible results.

Endura Mass - A weight Gainer

Endura Mass – A weight Gainer

How to Use Endura Mass ?

It is absolutely necessary that you are taking the right amount of the Endura mass weight gainer on a daily basis following by workouts. Not all body metabolism functions the same way, but the following dosage would be a fit for any individual :

  • Start with two servings a day.
  • Every serving must have 4 teaspoons full with or .
  • Toned milk is preferred or you can also take it with full cream milk (If your digestion is good).
  • When everything goes good, you can increase to 3 servings a day.
  • Avoid taking after a heavy diet and before sleeping.
  • Recommended timings are : Early in the morning and after the workouts.

Which Flavor to choose for better results ?

No matter which flavor you choose, the results are going to be the same. Just choose the one which you can consume easily in terms of taste. Flavors are added just to improve the taste.

Age Criteria :

Any individual (male or female) who is above the age of 15 is eligible to consume Endura mass. It is also good for senior citizens (people of old age), but make sure they are not having any sort of disease or gastric problems.

Supplement Facts :

Find all the nutritional content related information in the image attached below. It gives you a clear cut information about the amount of , and fats that are contained in per 100 gram of the powder.

Endura Mass Nutritional Information

Endura Mass Nutritional Information

Endura Mass Ingredients :

The ingredients you may also find written on the back side of the box are as follows :

  • Soy Protein Isolate
  • Whole Milk powder
  • Sugar
  • Maltodextrin
  • Palm Oil
  • Sweet dairy whey
  • Emulsifying agents
  • Vitamins and minerals
  • Artificial food flavoring

Endura Mass Health benefits :

The product has lot of benefits to the human body, some of the major benefits are written below :

1) Gives more stamina : Regular use of Endura mass is found to be linked with improved stamina. Your body doesn’t gets tired easily after few months of regular intake.

2) Healthy Weight : The product doesn’t contain any harmful drugs, steroids or chemicals that are used to accelerate all bodily functions, thereby improving the body weight in a natural manner.

3) Natural protein : One of the major benefit of using Endura mass is that you get the organic protein. The product contains naturally derived soy protein which works far better than artificially prepared protein powders.

4) 100% Vegetarian : Unlike other weight gainers, Endura Mass is a completely vegetarian product and contains no animals residues.

Also Read : 9 Side Effects of Using Endura Mass

5) Less Sugar : The sugar content is comparatively less as compared to other weight gainers in the market, no need to explain more as you already knows how much harm sugar (slow poison) can do to you.

6) More Energy : Since your daily calorie intake is significantly increased, so it leaves you with more energy to burn and to use it to perform your daily tasks. You feel more energetic, full of strength during the endura mass diet.

7) Vitamins and minerals : It also supplies all the vital nutrients to the body that are required by the body for better physical and mental growth.

Buy Endura Mass at lowest price : (Use link below)

(Updated) Price in the market :

500 gram powder : Rs. 437
1 Kg powder           : Rs. 749

178 Responses to Endura Mass – Benefits, Dosage, Ingredients

  1. prashant kamble says:

    How many month use ???

  2. John jacob says:

    ‘m just start to use endura mass. What exercise need to do.I am 60 years old .normal or heavy exercise.

  3. Srikar says:

    can we have it for 1 year and then stop,,, will there be any huge problems using it for 1 year ???

    i am thinking of using it !

    Please let me know !

    Thanks !

    • mpin pathan says:

      Its very usefull bit i want yo kbow that after some month not using this product weight again loose or it will be gain ?

  4. lokendra singh says:

    Sir

    Can u tell me about diet chart with Endura mass what we have to intake
    And what we have to avoid…

  5. ashok says:

    Iam very week please tips for me

  6. amu says:

    I m 22 year old,nd i wn to know either endura mass hv side effects on body

  7. praba says:

    I am Praba I use endura one but not regult

  8. Siddhi says:

    Hello, i’m 24 yrs old & my weight is under 45kg. Is there is necessary to consult with doctor before using endura mass? And if i started to using this then which type of workout i have to do..?

  9. yash says:

    my height is 5’7 Will it gain my height?

  10. Ravah says:

    Any side effect to use this powder ?

  11. Muhammed ravah says:

    How to use ?

  12. Muhammed ravah says:

    Any side effect to use this powder

  13. vivek sharma says:

    Hi im 17 year old is it nessesary to eat banana with it and shd i consume it befor wrkout or after it

  14. Siddhant says:

    How to take after exercise or before and is gym necessary ?

  15. SOMNATH GUHA says:

    MY DAUGHTER IS FEEDING BREST MILK, SO THAT I CAN GIVE THE ENDURAMASS TO MY WIFE? PLEASE TELL ME HAVE IT ANY SIDE EFFECT?

  16. saurabh aggarwal says:

    Hello I am taking endura mass in hot milk. Is it ok to take it in hot milk?And i am taking 2 plastic spoons provided in the container of endura mass. Is the quantity correct?

  17. Dhurjyoti Paul says:

    I am 18 years old boy. I take 3 spoons of endura mass after free hand exercise at home. Will the supplement show me up the result, i desired? And what more should i do to gain weight? Any suggestion?

  18. Manu says:

    Hi,am 23 year old girl,am doing a job in which am continuously standing for 6 to 7 hrs.my weight is 44 kg,height is 5’3″.which product I have to use,and if am using enduramass is it having any side effect on my health?? And is it I need a more workout after this???

  19. Pavan Sharma says:

    I m 18 yr old . What type of work out should i do n
    Is their any sugar or other type of problem
    and can i take it in night

  20. himanshu says:

    I was thinking to use indura mass last 2 years but finally took. I just want know gym or exercise is necessary to get result

  21. jitendra kumar says:

    iam 23 years old & i am very thin ,so how effect in my body. which exercise is better for me.

  22. raj says:

    I am 22,what is best for me runing or gym??

  23. siva says:

    if i stop endura mass the weight will decrease or not ?

  24. nitin says:

    Hi sir I’m nitin my age 26 weight is 43
    I use ur product improve my weight

  25. Sneha Bhagat says:

    Hiee m 25 year old working women. Can anyone tell me which kind of excercise I need do while using endura mass?

  26. anupama says:

    I’m 27 old women I ve 45kgs.how to use endura mass. How to weight gain as soon as possible ?

  27. Ajit says:

    I am 22+ . My weight is around 42 Kg. My target is to reach 60 Kgs. I am planning to take endura mass for that but dont want to go gym instead will prefer doing workouts in home. What kind of workouts would be advised and how many hours of workouts and after achieving the deaired results, can i stop taking endura mass without any adverse affects on my body? Please answer my queries?

    • admin says:

      1 Hour of daily workout is necessary.

      If you stop taking it, no worries add the same amount of nutrition to your daily diet, then you won’t have weight loss.

      Take it a little lower than the suggested serving size, so u won’t have any negative effects.

  28. rahul says:

    i am 21 years old ,can i use endura maas with banana shake?

  29. rahul says:

    before diner or after ?

  30. rahul says:

    in 1 kg endura mass how may waight i can gain?

  31. rahul says:

    how much i can gain waight in 1 kg endura mass??

  32. Sanket Shirgaonkar says:

    I want to askt that, Endura mass is sutaible with cool milk or Lassi?

  33. Adi sarkar says:

    I am 22 years old i am use endura mass 1 month but no results .How many time i improve my body and gain weight?

  34. sal.on says:

    hi my age is 19 n wght is 42 should I go gym r elz go to runng at mrng

  35. shadab says:

    Is it good for 16 year old

  36. Yusuf says:

    Before what sleeping time i can take this endura mass
    I mean at what time before sleeping i can take this

  37. Yusuf says:

    I m going to gym
    Can i take 2 spoons of endura mass which is available in the container beforee nd after gym
    Nd can i also take this in evening
    I mean three times in a day of 2 spoons with cold milk
    My height is 5.5 nd my weight is 48kg please help meee

  38. Bikash Dhar says:

    I am 30 yrs old. I spent 9 hrs in office. And 4 hrs in transport. My weight is 55 kg. also I am very sick. So will it be helpful for me to take Endurance mass in order to build my body and gain weight with out any exercise.

  39. Yusuf says:

    Before what sleeping time i can take this endura mass
    I mean at what time before sleeping i can take thiss

  40. Yusuf says:

    Before what sleeping time i can take this endura mass
    I mean at what time before sleeping i can take thiss
    Can i take 2 spoons of endura mass which is available in the container beforee nd after gym
    Nd can i also take this in evening
    I mean three times in a day of 2 spoons with cold milk
    My height is 5.5 nd my weight is 48kg please help meee

    • AKASH says:

      i’m 22 yr old height 5’9 weight 68.
      2yrs earlier i used to do exercise using bumbbells pushups daily, but my weight was 57-58, i used to be slim yet muscular.
      then i starting consuming endura mass (just for 2 months).i used to work out my sets in the evenings, then after workout i mix 1 spoon full of enduramass in milk with 2 banana. the result was instant. After 2 months i was 72 kg, used to hear alot of praises about my good health. Then i left taking endura mass but did my exercise regularly. but my weight was consistent after that.

      Now i can perform around 153 pushups in one go(really bro :D), i started with 3 sets of 20 pushup, after every week i used to increase my limits, like after a week, 23(or)25 – 20 -20, then after i more week 25 – 25 – 20.

      i wud say, don’t to go to gym, if you really hav determination. Instead invest that money in endura mass, 1 set of dumbbell, 2 bananas daily. but do ur exercise daily and increase your sets every week or 2.

      One more tip, rest is very important, try working out for strictly 4 or 5 day and take rest for rest of the days in a week. Atleast 2 day rest is very necessary. Ur body will bulk up more.

      Good Luck

      • Ridhi says:

        Hie… I am a 24yrs old girl with 43kgs of weight… I want to gain weight & have recently bought endura mass… I am working in an institute as wel, so don’t get time for gym… Plz suggest the usage & is exercise necessary as I can’t gym ? I really wish to gain at least 6kgs soon…

      • bharath says:

        Thnks for your suggestions,
        It is very useful for home workout people’s.

  41. Sarika says:

    I’m going to take endura mass…but exercise or workout is necessary while taking endura mass…

  42. Abhishek Chandra says:

    Hlw…My age is 17+ and my weight is 49kg so I am thin…..and my height is 5.9…so how I increase my body….and muscle…..plzzzz…help me…….

  43. Parasharam says:

    I am 22+ . My weight is around 49 Kg. I am planning to take endura mass for that but dont want to go gym. No time to go gym. But I daily work hard.. can i stop taking endura mass without any adverse affects on my body? Please answer my queries?

  44. Parasharam says:

    I am 22+ . My weight is around 49 Kg I am planning to take endura mass for that but dont want to go gym. But I daily morning hard work.please give your best suggestion

  45. viki says:

    Hey… I am 1yers old. My wight is 48.5 kg and height is 5.7 I am in hostel ,so I am doing exercise in my room. Will I gain weight or not? And if yes how much time would it take to make my wight perfect acc. To my height

  46. viki akki says:

    Hey… I am 18 yers old. My wight is 48.5 kg and height is 5.7 I am in hostel ,so I am doing exercise in my room. Will I gain weight or not? And if yes how much time would it take to make my wight perfect acc. To my height…. I m taking endura mass

  47. Sameer says:

    Hlo
    M 24 years old & I go to gym daily what diet I should follow in daily routine

  48. nayan says:

    My age is 20 and weight is 46. And daily workout. I take 20 gm endura mass one time in day at night. Its good or not. Its increase my weight ?

  49. nayan says:

    My age is 20 and weight is 46. And daily workout. I take 20 gm endura mass one time in day at night. Its good or not. Its increase my weight ?
    before i take endura first power

  50. Ashutosh Tyagi says:

    Can I start with 1 tblspn daily in a full medi glass of milk in evening…and don’t go to gym….will there be any side effects of that on my body.
    Height : 5’11”
    Weight : 55 kg

    Can you suggest me?
    I can only do little exercise daily….like 10-20 push up, pull up and sqats and 2-4 km jogging

  51. Mahesh says:

    Ise water k sth le skte h

  52. Dhanajit says:

    If we can drink this product , without any exercise.so, what will happen in the result.*

  53. Jagat says:

    I m 27 years old..weight-52,i am using enduramass since last 15 days..please suggest the dosage timing and how to get better result..please suggest..as I am working so using it daily twice that is before going to office in morning time and after dinner..

  54. Gaurav says:

    Endua mass vs nutrigain , which one is better

  55. azad singh says:

    so i am teking the powder mass

  56. azad singh says:

    so i am teking the powder mass

  57. sir I am 18 year my cheast lassthan 70 cm.

    endura mass useful for me.
    plz say about its

  58. chotu says:

    Hi sir I have many times to know the answer but not replied I am 17 years old can I take endurance mass with gym Is any side effects of endurance mass in height

  59. Arshad Kazimi says:

    Hi everyday i do heavy workout i want to gain weight can i use endura mass my body type is lean maintained physque is there any side effects

  60. Tarun says:

    Can I take endura mass three times a day

  61. khalid says:

    Can i use endura mass at early morning on empty stomach after morning exercise or shall i take after breakfast.

  62. khalid says:

    Can I use endura mass at early morning on empty stomach after morning exercise or shall I take it after breakfast.

  63. p.p says:

    I just want to start taking endura mass…i want to take 2 tea spoons in mrng nd 2 tea spoons evening after gym for one mnth….will it help me in health growth…..

  64. Prakash says:

    hello
    i am prakash my age is 26,my weight is 60-65Approx,can i take endura mass?
    because we can feel weak & tired for all time.
    plz give suggestion to me so that we can take it.

  65. Indranil says:

    I am 22 years old boy..I want to know how to take Endura Mass in proper way,,which time is perfect?? after or before workout?? I want to know how to take it and how to gain superb body??

  66. yash says:

    i am thin and i am not going to gym should i take endura mass

  67. Saurabh Wadekar says:

    MY age is 16 and i am very slim my weight is only 47 should i use endura mass if i take endura mass then will it helps me to increase weight??

  68. Saurabh Wadekar says:

    MY weight is 47 should i use endura mass if i use then will it really helps me to increase my weight? i am very slim thats why i am asking

  69. Ayesha says:

    Hi I am 22 and my weight is 43 kg along with 5.6 height. I read the article n it says i need to work out regularly but my only concern is my schedule is very hectic and I have no time to work out at all. Will this product help me gain weight without working out.Please help

  70. riyaz says:

    I bought it online how to check the product is genuine

  71. Sony says:

    I am 22years old.am feeding breast milk.can I take a endura mass?

  72. vishal says:

    my Age Is 20 I use Endura mass….

  73. kavitha says:

    am 28yrs old girl, and am 46 kg, i a have a query: i go to office and walk per day almost 4 km..i dont go to gym.. is the gym is mandatory..and would like to know will the endura mass will effort to my periods time or any other side effort in the pregnancy time, i was reading some review saying there is problem and effort to sexual also, is it true..please reply..thanks

  74. dixita says:

    can i take enduramass without doing workout?

  75. utkarsh raizada says:

    .sir I WnT 2 GaiN gain weight..i m doing workout and after taking a One scoop in after wrkout or also taking in One scoop in Evening 5pm ..So …It is .GooD OR noT

  76. Aditya says:

    Sir I am taking endura mass since 5 months and also going gym. I am taking 1.5 – 1.5 plastic spoons provides in box daily with six banana and two glass of milk yet, I only gain 2kgs of waight. I am 22 years old and my current weight is 53 kgs. Now what can I do to gain weight? Can I can I take more spoons of endeura mass? Please help me….

  77. Aditya says:

    Sir I am taking endura mass since 5 months .I take 1.5-1.5 (day-night)of plastic spoon that come in the box with 1-1 glass of milk and 6 bananas daily but I only gain 2 kg weight. I also going gym . my current weight is 53kgs, hight- 5′.10″ and I am 22 years old. Sir what can I do now? Should I increase intake of endura mass….?

  78. Aditya says:

    Sir I am 22 years old.i am going gym and taking endura mass since five months but I only gain 2kgs of weight. I take 1.5-1.5 endura mass(day-night)by plastic spoon that come in the box of endura mass with 1-1 (day-night) glass of milk and 3-3 bananas (day- night)daily. My current weight is 53kgs,hight- 5′.10″. What can I do now. Can I increase intake of endura mass or do anything else. Please help me…

  79. Govind says:

    I am 33 yrs. Old and skinny thus have just started going to gym, my weight is 55kgs. And my height is 5.5″.
    Which supplement would you suggest me as I want my weight to increase and want a average built body?
    Please note I am pure vegeterian.

  80. sai says:

    Which product body weight improve and suggestion using it.timings

  81. Rushabh chandra says:

    What is the size of the scoop in 1 kg of endura mass and how much scoops I should use at once

  82. sahil singh says:

    sir will it increase my muscle also please tell me it is a confusion …?

  83. santanu says:

    its worked are not

  84. Prakash tripathi says:

    I want to take endura mass 23 year old my weight is 53kg.Will it OK for me for gaining weight 60kg.

  85. kunu says:

    Sir I’m 24.con. Waight 45.night 5’3″. I want to know that which food I not eat when taking andura mass……and what type of food are good for health…
    Say soon please please

  86. danny says:

    I m 21 years old and my weight is 66 and I m doin workout from last 8 months but cant find dat good results to build muscles . So can ensure mass help me

  87. deep thind says:

    Can endura mass is used for muscle growth:I am 5ft 6inch and my weight is 67kg.iwant to grow up my muscles only

  88. mani says:

    hi sir my age is 18 my weight is 40 i use the product endura mass since one month but my weight not increae why sir?

  89. piyush talegaonkar says:

    Does “Endurance mass” contain creatine ?
    Is there any side effect of this product “Endurance mass” ?

  90. aadil says:

    hii, i am 16 years old and i have 45 kg’s of weight.. i am starting to use endura mass and gym ..is it necessary to consult a doctor and will it have any side effect on my body?? please tell me..

  91. Mita says:

    Can I take this with water? I have problem with milk. If so, should I take it with warm water?

  92. suraj says:

    Hi iam 21 year old,my weight is 50 kg.
    i can use endura mass..and no side effect. How to use and how many days us to indura mass. Reply quickly.

  93. Pooja says:

    Hi I want to take only Endur Mass powder and i dnt want want to go for gym is this ok without going for gym also can we take?

    • piyush tiwari says:

      Sure ..but may be only weight will be increased or nothing if you want another ty things like better stamina or power than do at home free hands like jogging,skipping, etc..

  94. Aditya Singh says:

    Sir , I am 14 Years Old. Can I take Endura mass
    I do workout daily…Is it correct to use Endura mass…

  95. Tanmay srivastava says:

    How much time is needed to gain wieght by endura mass .. minimum time with dosage of 2 bananas in it at morning

  96. KRISH says:

    Sir, I am working in a construction site daily i wnt to walk up and down 5-6hrs a day is it enough to use to gain weight. Because I don’t get time for 1hr exercise

  97. mahendra says:

    When to take endura mass before exercise or after exercise i am 17 year old plzplz reply me??

  98. Abhishek says:

    Hi i m 15 i want to take it how i should be confirm that it will have no side effects .

  99. sapana varsha says:

    sir i do not workout early.. can i take endura mass without work out.. how many dosages i shall take?for 7to 8kg weight gain

  100. Rajesh says:

    Sir,iam 18 years old how many days required to gain weight

  101. ISTIYAK says:

    Hi sir I am 22 years old and my Waight is 36kg
    Tell me what I do

  102. bharath says:

    What time will u refer to take endura mass? After workout or before going to sleep at night? What time is good for it.
    Plz will u tell about this,,,,,

  103. jalal says:

    Sir .can I take two plastic spoon of endure mass both time For better result…

  104. prakhar saxena says:

    sir,
    I’m 23 years old and I want to try endura mass due to gain weight.i do regular exercise(450pushups 3sets,90 weightlifting,90crunches)at home.
    Is it sufficient workout to use enduramass after it? AND
    Is there any side effect if I use it for 6 months then quit??

  105. Gireesh says:

    Sir, my age is 18, i plan to buy endura mass gainer but i have little fear to eat. It’s any side effect or not

  106. sam says:

    Sir can i take it without exercise or gym
    Is threre any side effects without exercise

  107. Sourav Roy Chowdhury says:

    I am 30 years old…Is it appropriate to take Endura Mass with Hot Water 2 times a day after workout…???

  108. piyush tiwari says:

    Hi.. I am piyush tiwari 21yr old ..I use daily 2 spoon a day and I workout at gym and my weight increasing like 45 kg to 62 in to months thanks to endura mass…

  109. Gagan says:

    Sir I’m 16 …can I use it?? And which exercise is good for me?

  110. Rahul says:

    Sir can I take endura mass iam 14 year old

  111. Santosh says:

    Hi. Iam 21 year old can i use enduramass
    I not going to gym. any said effects

  112. surya says:

    sir,how can I take it means hot or cold water.

  113. thejaswaroop says:

    I’m using endromass 2 before onward ..After drinking I’m getting sleep heavy and also headache …So i can’t studying …Could pls tell me why

  114. Sai prasad says:

    I’m 21+my weight is 55kg.i would like to take endura mass to gain my weight.i will be do workout daily.but some members are saying that doing the workout is not enough u should take a sufficient sleep also.i use to sleep daily 5 to 6 hours.is it sufficient or I should take more time for sleeping.how much is correct how is wrong .can u till me.is it correct n wrong

  115. rajesh pradhan says:

    Dear sir I am 27 years old , i am very thin i want to gain my weight
    is it possible sir pls help me

  116. aniket says:

    after we gain then if we stop using it so there will be any side effect of it

  117. mamata naik says:

    i am 40 yrs old woman. can i take it . my weight is around 45kg.

  118. radhikakrishna says:

    I am 19yr old and I want to increase my weight and I am very thin could It help me???

  119. Nishant nith says:

    My weight is too low will it help me to gain my weight at the age of 17 i m having 35 kg and in how many days it will show its result

  120. Firoz says:

    Can I take the enduramass in night times. Before going to the bed?

  121. S G says:

    If I will not get better result what should I can do? I want better result.how am I trust that it gain body? And how long l take this product?

  122. Shraddha says:

    Hi admin i m 24 and i m doing job but i m so weak i m up to 35 kg and my height is 5’2 so kindly suggest enduramass will b beneficial for me and how should i take it….

  123. Someone who needs to gain weight says:

    Hello admin,
    I’m 18 years old and I’m really underweight, 39-40kgs. It is safe for me to have endura? If so, then how much should the dosage be and how long would it take for the effects to show.
    Also my metabolism is really high.
    Please suggest me something, I’m really fed up of being thin -_-. I just need to put onn some weight. I look malnourished.

  124. Sai yadav says:

    I am going to start using endura mass.Gym is necessary while using endura mass

  125. Satya keerthi says:

    I’m 18 year’s old… I’m a girl… I’m so thin… So. I just want to use endura mass… Did this product helps me to gain weight??? What type of dosage i have to follow???? What type of exercises i need to follow without going to gym???

  126. Nasir khan says:

    Hello.
    I m from Pakistan .kindly guide me how can I avail this product.?

  127. Karthik says:

    HII my name is karthik and i am 23yrs old. my weight is around 50-55kg i am a student. Is it necessary to do workouts?? Bcoz i dont have much time for workouts….. And is endura mass is best for me or not??

  128. kathir says:

    is this product contains any steroids contents,,, and whether any side effect will happen or not

  129. Zaid makandar says:

    Hi plz contact me 8123340298 am also going to buy this product but don’t know how to use it in hot milk or cold milk?

  130. Anmol Gola says:

    Sir I leave Gym approx 2 months before for some reasons so Gym is mandatory or not?
    I started some Gym exercises in home So it is enough for that….?

  131. Sir I leave Gym approx 2 months before for some reasons so Gym is mandatory???
    I started some Gym exercises in home So it is enough for that?

  132. Uzair says:

    Si i am 18 years old. In can’t go for gym .Can you suggest some other exercises so that i can consume it.

  133. arif equbal says:

    Sir i m to take endura mass with hot water,can u tell me it is good or bad for health.and when i will be leave endura mass then will any problem in my health or my weight will be lose.

  134. Sai yadav says:

    I am 20 years can I use this. How much time required for the best results

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