Harmful Effects of Energy Drinks on the body
A handful of studies and reports already confirmed that most energy drinks have adverse health effects on Human Body. There are many drinks which we take on day today basis without actually knowing much about the ingredients of it. The excessive use of such drinks among athletes made them real popular and thereby, they are wide open in local markets. It has become a serious matter of concern today because of their increased use among kids.
People normally got confused between sports drinks and energy drinks. Sports drinks are normally made of natural ingredients whereas Energy drinks are not.
Ingredients of Energy drinks those are actually harmful.
- Caffeine : A well known ingredient added in drinks that causes addiction. Caffeine is basically a brain stimulant that makes your brain more active by blocking certain other messages coming from nervous system. Its too dangerous for the human body because it allows your body to do extra work that it can handle and eventually, putting even more pressure of the nervous system.
- Artificial sweeteners : Almost every cold drink is better in taste and it is made so with high levels of sugar which is definitely not good for health.
- Herbal Supplements : Some of them are not prescribed to intake in any form. Some drinks manufacturers hides additional information about these.
- Brominated Vegetable oil : An artificial processed oil made by destroying it with bromine. Bromine is a known Toxicant having no function is human body. BVO’s are banned in some countries as well.
Health Hazards Caused by Energy Drinks
- Obesity : More than 40 percent of the World’s population is suffering from obesity. Obesity is caused by the high amounts of sugar levels added in energy drinks. In order to digest those calories a comparatively heavy workout is required, which we all avoids. This results into a fatty body which lead to more health problems.
- High Blood pressure : Factors like lack of physical activity, Overdose of salts and sugar through drinks, being overweight etc. are the main reason for high blood pressure in human body. Since, most of these are already raised by energy drinks.
- Confusion/Memory Loss : The use of Brominated vegetable oils (BVO’s) in such drinks directly affects our central nervous system and leaving behind problems like Brain Fog, Memory loss etc. This also have an direct impact on breasts, ovaries, prostate, stomach and skin.
- Sleeplessness/Insomnia : Toxicants like caffeine raise the problems of insomnia by making your brain more active all the time which
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is not good for human body. If brains can’t relax, the whole body can’t.
- Diabetes : The most common disease caused
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- Cardiovascular : Since the body start doing more workout and heavy jobs than it can handle problems relating to Heart are much expected. Other factors like obesity, High blood pressure also increases its risk.
Due to all these health risks, problems and diseases caused by such drinks countries like U.S, Russia, England have started to take strict actions. As an individual, you’d have to think this twice before buying such drinks to yourself or to your friends ” Do these Energy Drinks really worth your money and life ” ? You will get your answer soon.