How to Use Chia Seeds During Pregnancy ?
Chia seeds are very effective during pregnancy. One of the best things that they do is they keep the body supplemented with nutrients. Hence, it is heavily recommended for pregnant women.
Chia has been through its share of ups and downs in the market. Thankfully, people are coming to realize the value of it. It is slowly becoming a favorite of the health-conscious. Chia seeds help in keeping the mother and the baby healthy through a steady supply of nutrients.
Moreover, it isn’t much of an effort to incorporate Chia seeds in your diet. They are just tiny seeds that can act as a base to any of the food items or can simply be eaten raw.
However, a lot of mothers are apprehensive about consuming Chia seeds during pregnancy. This is because of the chaotic past that the seed has had. None the less, if one goes right back to the ancient past, Chia seeds have an interesting past. They were the staple diet of the Mayans, the Aztecs, the Natives and the Incas.
Benefits of Chia Seeds during Pregnancy
It is said that these seeds kept the individual on a full stomach for the whole 24 hours. These seeds are still a part of the diet of some of the Americans. They are a great source of Omega-3 fatty acids. The Omega-3 fatty acids contribute heavily to the mental development of the fetus. If you are skeptical about consuming fish, then Chia seeds are an excellent source of the same kind of fatty acids.
Chia seeds are antioxidants and hence, are durable for a few years. Thus, they definitely outdo the other nuts with the same content of nutrients. Moreover, these not only providing nutrients but also ensure that the body is replenished properly on the nutrients that were lost.
What happens to most women is that, they are unable to eat most of the foods when they are pregnant. For instance, they can’t eat roti or chapati also many other vegetables. Hence, they are unable to eat stomach full which then leads to weakness because of a lower nutrition diet. Constipation arises for the same reason as you are not eating much.
Well, Chia seeds provides you almost everything you need as a pregnant woman.
There is no denying the fact that pregnancy is stressful on the body. Chia seeds help in making the process smoother. They supply the body with the following minerals –
It is a well-known fact that calcium is extremely essential for skeletal development. Chia seeds contain a lot more calcium than any of the dairy products. Chia seeds also contain a lot of minerals as mentioned above. Apart from these, they contain Boron in some quantity which adds to its health composition.
Each of the minerals that it contains is useful. To begin with, Iron helps in circulation of blood. It is indeed very useful during pregnancy because there is an increase in the volume of the blood flow. It helps the body to contain the increased volume.
Chia seeds also help in curing allergies and improving endurance. They prevent cancer, heart diseases and hormonal disorders. Apart from that, they also prevent the following diseases –
- Heart stroke
They are also known to slow down the process of absorption of sugar in the blood. Sugar levels can cause a problem during delivery and hence, it is necessary to pre-empt the problem if you can. Chia seeds generate something like gelatine in the stomach which slows down the digestion and hence, slows down consumption of sugar.
It goes without saying that Chia seeds increase the level of energy in your body. Since it slows down the process of carbohydrates converting to sugar, the body has energy for a longer time. Moreover, it has a very high percentage of protein making it an energy food.
Therefore, it is a good idea to incorporate Chia in your diet.
How to use Chia Seeds during Pregnancy?
You can eat Chia raw, soaked in water or sprouted.
1) In Water
One can simply soak them in water, rinse them out and drink the stock or drinking the water while the seeds are in it is also not a bad idea.
Chia seeds are said to be best taken in water because dehydration is often considered to be a side effect and water supplements it in the best possible manner.
Therefore, Chia seeds soaked in water can be a great source of nutrients during pregnancy as water keeps your body hydrated while chia ensures that your body is replenished of lost nutrients.
Chia seeds can also be eaten raw. They are great for random munching. They also keep the body healthy while serving the need for cravings.
Moreover, these seeds aren’t easily perishable and hence, can last throughout the pregnancy. Therefore, eating Chia seeds raw during pregnancy is a good way of ensuring health for yourself and the embryo.
3) Interesting Chia Recipes
If you can’t tolerate them raw or in water, then you can make interesting drinks out of Chia seeds or use them as base in a lot of eatables. You can add them as garnish on fruit juices or soak and mix them in milk.
There are countless recipes of Chia seeds that you can utilize to keep yourself and your baby healthy during pregnancy.