How to Use Protinex For Body Building

While a lot of people wish to take powders, not everyone is aware of the procedure. Thus, people are often shy of asking how exactly the powder ought to be taken. It is a good idea to take it only if you are into serious body building. It is great for youngsters. If you want to do pull ups and push ups regularly, then it is a good idea to take Protinex Powder for body building. It is going to be of great help.

Protinex for body building

Protinex for body building

There are quite a few Protinex kinds available in the market and it is best to find out which one is the most suitable for you before you start taking it. It is a good idea to talk to your trainer for more details. He will guide you on the requisite quantity on a daily basis and will also tell you about the doze timings around workout.

Protinex if taken correctly can surely help you bulge your muscles.

Protinex Flavors:

Largely, Protinex is found in the flavours of chocolate and vanilla and these flavours make the taste of the powder bearable. For some, the taste is delicious. Available in red and purple cans, these chocolate and vanilla flavoured protein powders can be of great help. Moreover, there haven’t been any reported problems or side-effects so far. Thus, one can trust it to be safe.

Protinex to Gain Healthy Weight

Protinex powder can also serve the purpose of a weight gainer. You can easily add Protinex to your daily diet. The schedule is not robust in form but don’t forget to add a little exercise to it.

In order to gain weight, you need to store enough calories and consuming more proteins. To save yourself from gaining fats, you need to burn your calories though daily exercise or running a few kilometers.

If you have digestion problems, you should definitely avoid it because unless you pair it up with a strict exercise regime it will not work. Hence, if taken at the right time, in the right way and quantity, Protinex can be a great help to Body Builders who are slim and are trying to gain weight.

Protinex to build Muscle

If experts are to be believed, then one has to consume 1.5 g protein per 1 Kg body weight. This is the average protein quantity for any individual who is into body building. The protein intake can also vary from person to person.

For instance, if a person weighs 50 kg, then he or she ought to take 75 g of protein daily. It is a good idea to stick to it during your workout regime as strictly as you do with exercise. It will help. Moreover, apart from giving protein to build muscles, it also supplies other nutrients to the body. So, all in all it is a ‘winner’ deal!

How and when to take Protinex ?

You can take it with many food items such as banana shake, , regular food and so on. It is recommended that one takes this powder either an hour or so before exercise or right after it.

The best time for any protein intake is right after workout. If you are into body building, then it is necessary that the protein reaches your muscles very quickly after the workout.

Some other source of proteins : Peanuts, oats, Eggs, peas, beans, seafood are great sources of protein apart from the protein supplements.

63 Responses to How to Use Protinex For Body Building

  1. Adarsh choubey says:

    But in the proteinx there is only 32 gm protein when you eat 100 gm protein

    • Ruben says:

      @Adarsh each scoop of protinex (25gm) contains 8 gm of protien, so u have to take 75gm of protinex (1 and a half scoop) at least 5 times so that would be 120gm of protienx rest of the protiens you can have thru ur normal diet

    • Manvi says:

      Proteinx contains 9gm of sugar per 35gm which is high. So can I take diabatic proteinx which contains almost 0 amount of sugar in it for bodybuilding (as for muscle repair)

      Please suggest me correct.

  2. p c reddy says:

    Can I take this powder before work out or after work out? Daily its compulsory to take 100grams? If it is 100 grams ,at one time how many grams should I take

  3. harsh says:

    Is it necesary to take it 5 times.. Cant we take it once after workout or maximum twice?

  4. Bikram says:

    Protinex safe and no side efect

  5. Aditya says:

    How many times a day????

  6. Ajit Kumar Panda says:

    can it help for bodybuilding.

  7. Ajit Kumar Panda says:

    Which is the best for body building (Vanila/Chocolate)?

  8. Hitesh Sankhla says:

    Can I take it with water ?

  9. Rishabh sharma says:

    Can we take it at night before bed?

    • admin says:

      No, you’d face digestion problems if you are taking it just before going to sleep.

      • Sushant hulawale says:

        Whicha is the right time of consuming Protinex Original powder? I take before i go to sleep and In the morning when I woke up 2 times a day please tell me the dosage

  10. krushna says:

    which amount of protinex powder should take daily and after how many intervals please mention it ,,… does i take at early morning before going to running

  11. Aditya says:

    I am moderately allergic to peanuts. I can have products that are manufactured in the same area where peanuts are but I cannot consume peanuts in any form. Does this product contain peanuts in it? Or any by-products of peanuts?

  12. ashis sarkar says:

    While taking protinex can i also take Gatorade energy drink ? How kg r needed for weight gain?

    • admin says:

      First of all, Gatorade is not a good idea because energy drinks are terrible idea.

      Secondly, you can buy a normal 1 kg pack of Protinex, and can see the results yourself in a month.

  13. S Kaushal Singh says:

    how many teaspoons should be taken to gain muscle mass

  14. Mohit Hariani says:

    Is protinex diabetes care a good option instead of protinex original?(I m a 21 yr old guy and need it for muscle gain)

  15. Anamika says:

    After how many days the effect of protinex can be seen??and is it good to take simply by a house wife??

  16. Princi says:

    I m start gyming n want to loss weight proteinx is also taken in losing weight pls reply me

  17. Abhay singh says:

    I take 2 spoon before workout and 2 spoon after workout.is it right?

  18. shreyas says:

    Can we take protein X powder on rest days

  19. chinmayee mishra says:

    I am 21 years old and i am so thin , if i drink protiex can it help me ?

  20. akash sinha says:

    Can i take protinex in mrng & evning? Is there any prblm?

  21. vishal says:

    I am taking this supplement from last 5 months…still there are no visible changes in my body…

  22. suraj says:

    can i take a beer after taking protinex supplement.

  23. suraj says:

    any side effect of protinex taking with a beer

  24. Shivang vyas says:

    Taking with milk would be better or with water??

  25. asif says:

    After take protine x can take rest at bed or sleep

  26. Tauseeq says:

    Can I take protein x with milk… Which is better option take up with milk or water?

  27. Having read this I believed it was very enlightening. I appreciate you finding the
    time and energy to put this article together.
    I once again find myself spending a significant amount of time both
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    still worthwhile!

  28. Apurv says:

    Can I take 4 tablespoonsprotinex(50gm) afteworkout? I want to bulk up.

  29. shubhm srivastva says:

    helo , i am 15 years old my height is 165cm . my weight is 45kg. can i use a protien x powder

  30. cherry says:

    how many months if i use proteinx and going gym i will become fat

  31. BINOD PATRA says:

    Which is this good product in protein ex..please say me urgently wait your reply for body building..

  32. situ says:

    I want to gain mass so what can I do

  33. Bishal Das says:

    Sir, am Bishal Das. I’m 19yrs old & my weight is just 45kg. Sir, I want to know what should I take in my daily diet plan as I am a hostelite??& what should I do for the best result of weight gain.??

  34. vishu malik says:

    How much time it will take to show his effects of gaining?

  35. Vikram Agrawal says:

    I want to gain mass so what can i do sir

  36. Kunal Kotharkar says:

    When to stop takIng proteinx Shoyld we use it forever ???

  37. Yanish says:

    Can i teen 16and half take up protein x during doing body building exercise

  38. Yanish says:

    And i want to gain mucle only since i had recently lost fat and weight of 70 kg with height 5.6 inches

  39. Dhiraj says:

    I m 22, 180 cm, 71 kg…. I go to gym and wanna increase muscles size.. How much of protinex should I take daily.. For how many times ??

  40. Akash says:

    Hello i dont workout regularly but i do swim daily so is it ok to take it after swimming?

  41. SHajahan says:

    Can i take protinex diabates for protein supplements after workout as protein shake

  42. pratik says:

    being a part of of orthodox hindu family i can eat egg only on mondays..wed..fri..n sundays.
    so i was asking can i have protienx on the other days after worout and have egg on above mentioned days

  43. Sai Nikhil says:

    My weight is 55kgs I can use this proteinx
    and I can increase my weight.?

  44. Aabid says:

    If i wll use protein ex will it gain my weight i dnt wana gain my weight bcx i have a perfect weight i just want to build and grow up ma body rply plx

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