Safed Musli – Health Benefits, How to Use, Side Effects

Safed Musli is one of the wonders of Ayurveda. It is a plant with medicinal values and has small sized white flowers in them. Not only it treats hundreds of body ailments on its own, but it is also mixed with variety of other medications to make the medicine more powerful.

Safed Musli (Hindi name) is commonly used for treating impotency and sexual weakness among males. The use of this also enhances the performance of the immune system efficiently. It also helps in the production of testosterone. It also enhances the working of the adrenal gland so as to ensure proper sexual arousal.

 Safed Musli - Health Benefits, How To Use, Side Effects

Safed Musli also helps in various other natural systems occurring in the body. It helps in the proper circulation of blood. It increases the energy while enhancing the strength by treatment of fatigue. It is extremely good for the development of a healthy life. Because of its medicinal properties, it is known as Divine medicine.

Dosage (How to Use)

The seeds and the roots of this plant are greatly powdered. These are available in the form of capsules and tonic.

  • Consumption of one to two capsules once in the morning and once during night along with has proven to increase the sexual performance of men.
  • Consumption of 3-5 grams of the powder is generally suggested, however this might vary from person to person depending on age, digestive power, strength and other factors.
Sr. No.CONDITIONHow Long To Use
1.Premature ejaculation and low sperm countTwo capsules to be consumed, one during daytime other during night for about three weeks.
2.PregnancyTo be consumed during post-partum period for replenishing necessary minerals.
3.LeucorrheaTwo capsules for at least three weeks.

Safed Musli Benefits

There are a number of benefits associated with its consumption. Some of them are listed below :

1) TREATS OLIGOSPERMIA: the product greatly treats oligospermia. It increases the count, liquefaction time, motility and volume. It helps in improving testicular functions and highly improves the levels of serum testosterone.

2) ELIMINATING FATIGUE: Safed Musli, when consumed along with Sugarcane brown provides strength and reduces fatigues. It can be readily used by those who get tired very easily. Mixing the elements together in equal proportion and consumed along with milk with a dose of a single teaspoon everyday can be highly effective for preventing fatigue.

3) REDUCES NOCTURNAL EMISSION: according to Ayurveda, Safed Musli is extremely effective for stopping nocturnal emission. It calms the mind and also eliminates low backache, weakness, loss of energy and strength after nocturnal emission. It helps in revitalizing the body and effectively reduces the frequency with which nocturnal emissions occur.

4) JOINT PAINS AND ARTHRITIS: anti-inflammatory properties are present in Safed Musli that reduces the inflammation at the joints which occur during arthritis. It is useful for the production of the synovial fluids while stopping any further deterioration. But this should not be used by obese people because the body weight might increase a bit after consumption.

5) HELPS IN LACTATION: Safed Musli is a galactagogue that helps in production of milk. When used with some other specific herbs like sugarcane brown sugar and cumin greatly increases the supply of milk.

6) PREVENTS ERECTILE DYSFUNCTION: Safed Musli offers strength to the penile tissues. It helps in sustaining the erection for a longer period of time while improving the hardness. It promotes spermatogenesis and helps in the improvement of the hormone profiles.

7) PROVIDES NOURISHMENT: for people who are underweight, Safed Musli is a great remedy because it nourishes the body suffering from malnutrition. The dosage should be fixed in accordance with the digestive capability of the individual.

8) TREATS DIABETES MELLITUS: Safed Musli is a potent antioxidant. It has antidiabetic and anti- hyperglycemic effect. Safed Musli can readily handle and treat diabetes of a thin and underweight patient but not for obese or overweight patients according to Ayurveda. In case of a thin diabetic patient, Safed Musli should be consumed with milk at a dosage of half a teaspoon daily. This will also help in managing the blood sugar level. The treatment should vary in accordance to the status of health of the patient.

BE STRESS FREE! Safed Musli helps us in getting rid of stress and anxiety. It also promotes vitality and strength.

Safed Musli Side Effects

Safed Musli, whose scientific name is Chlorophytum Borivilianum, is not known to have any significant side effects. It is safe to consume it and is mostly easily tolerated by most individuals. However, it should be kept in mind that Safed Musli helps in increasing weight.

1) The digestion of Safed Musli is also a heavy process.

2) The consumption also leads to the loss of appetite.

3) If any adverse effect is observed, it is suggested to visit a physician as soon as possible. Overdose might be harmful for the body, so choose to consume in accordance to your need or as prescribed.

FAQ’s :

1) Can i use Safed Musli for muscle building ?

Ans : Yes, It comes under nutritional supplements and it supports muscle growth, tissue repair and recovery.

2) Safed Musli Capsule or Power ? Which is better ?

Ans : If you are buying from a branded store the right branded product, then you wouldn’t need to worry about the form. Both will benefit you equally!

However, generally the powdered form (Churana) is prescribed more!

3) Can i mix Safed Musli with Ashwagandha ?

Ans : Ashwagandha is a Ayurvedic herb known for restorative impacts on the body. It also enhances the drug’s potency it is mixed with (mostly Ayurvedic).

When mixed with Safed musli, which is considered a good mix; adds more benefits for you!

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