Top 10 Popular Health Drinks in India
Just like mock tails and other beverages are a must with European cuisine, Indian drinks (both alcoholic and non-alcoholic) form an integral part of the Indian culinary culture. Keeping in mind India’s varied climatic conditions; there exist a variety of drinks to cater to the local and regional tastes. Whether it is a steaming hot cup of tea or a frosty glass of sherbet, different regions have made eclectic mixes infusing local herbs and spices. Available on the sides of the streets and also on the menu of posh hotels and restaurants, these drinks make the perfect accompaniment for the Indian meal.
Find below some of the very popular health drinks in India. These drinks are purely natural with no side-effects and are good for human health. These drinks are well suited for kids, youngsters, adults, women (both pregnant and non-pregnant) and practically everyone.
10 Popular Health Drinks
Made of yogurt and water, this delicious and sumptuous health drink has its roots in the northern state of Punjab in India. Using salt, sugar, pepper and other spices makes this drink acts as an excellent digestive factor. It can be made either salty or sweet depending on the individual’s taste. Yoghurt is rich in potassium, Calcium and B-Vitamins. It is proven to heal and reduce arthritis and increases body fat loss.
A number of drinks made from milk are referred to as buttermilk. However, the liquid that is left as a residue after churning out the butter or cream s referred to as traditional buttermilk. As palettes merged, this drink took many variations however the traditional buttermilk still remains the most popular one. Buttermilk is rich in macro-nutrients such as proteins, carbohydrates and low fat buttermilk contains only 1 gram of saturated fat. It is also rich n probiotics lowering the risk of cancer and diarrhea.
A cooling mix, this drink is popular in Northern India in summers. Unique in its formula, it is a good source of natural fibre and carbohydrates as it is made of roasted grams and barley containing no artificial flavor or colourings. On a hot summer day it is an instant energizer and contains hydrating substances apart from B-Vitamins and Vitamin C. In case of labourers, it replenishes lost nutrients and also high content of fibre is an element that aids n digestion many a times doing away with irregular food patterns.
Falooda is a sweet, cold and refreshing beverage that is used for hydrating and health purposes. Made from a mixture of vercmelli, basil seeds and jelly pieces, tapioca along with milk and ice cream, this drink has Persian roots. The basil seeds treat constipation and are excellent sources of multi-vitamins. One gets all the benefits of milk such as calcium protein etc in a delicious drink. Moreover, one could use variations with rose syrup or khus syrup that act as cooling agents in summer.
5) BADAM MILK
Known more popularly as almond milk, this Indian drink contains more nutrients than its other variants such as rice milk and other dairy options. It is also a great alternative for those suffering lactose allergies. Low in calories, they aid digestion and help as they do away with storing fat form consuming various foods. It is “heart friendly” as it is low in sodium and consuming foods low in sodium always keeps the heart healthy and agile. Being low in sugar contents, it is blood sugar friendly. Containing 50% of our daily dose of Vitamin E, t is great for our eyesight. Vitamin A present in moderate amounts helps in improving the skin.
6) JAL JEERA
The most common Indian summer drink, this drink works wonders in case of dehydration and as an appetizer. In summer, our bodies tend to dehydrate more often than at other times. Moreover, it’s a healthy alternative to fizzy aerated drinks. Containing rock salt, this drink has plenty of minerals that are lost during the sweating process. Cumin present aids in digestion and treats anemia. Ginger is a relaxant and keeps fevers and colds at bay while coriander is a powerful diuretic and boosts immunity.
Not requiring too much of effort or ingredients, this drink packs in energy and is a great source of calcium. Easy to make in a variety of flavors such as coffee, chocolate, vanilla, strawberry etc, this drink is great for packing n a load of calories too in shivering winters. It is a great source of protein as milk has plenty of it. Combining it with fruits also adds up fibre content. Adding kiwis, mangoes and other tropical fruits also raises the Vitamin C quotient.
8) LEMON WATER (Indian lemonade)
Lemon is an easily available and an inexpensive fruit. Mixed with cold water, ice, salt and sugar it makes a wonderful hydrating drink during summers. Lemon water not only hydrates the body but also replenishes many salts that are lost in the grimy humid weather. Also Vitamin C prevents the oncoming of colds, flus etc.
9) Sherbet (Syrup)
Originating from Persia, this drink was brought to India by the Mughals and the Persians. Apart from being a cooling agent in the grueling summer, certain sherbets like Khus syrup has generous amounts of Vitamin C. Kokum sherbet is rich in anti-oxidants and moreover, heals stomach ulcers and other known ailments.
10) AAMRAS (MANGO SYRUP)
Made of mango and thick condensed milk, this drink is eagerly looked forward to by many Indians during summer. The very thought of mango juice makes our mouth water, however people avoid it because of many myths that surround it like it is fattening, it causes acidity etc. On the contrary however, mango juice has high amounts of Vitamin C and beta-carotene that prevents night blindness and muscular degeneration. It also contains rare elements such as magnesium and potassium.