What to Drink to Fall Asleep Quickly
When it comes to having a sound sleep there are plenty of things that can be tried. There are many natural ways that can be adopted, but in some severe cases people have to resort to the last option that is sleeping pills. However there is one more unique option and that is to have some special drinks that will help you fall asleep quickly.
You also need to ensure that you don’t drink those things which prevent you from sleeping properly. Here are some drinks that must be tried before sleeping so that you can have a nice and sound sleep.
Drinks that really helps in Sleeping
1) Drink Warm Milk Before You Got To Sleep
One of the best options is to drink warm milk before you go to sleep. You must also ensure that a tablespoon of honey is added into that glass of warm milk. This will help the body and mind to relax and you will quickly fall asleep. Apart from having warm milk you also need to ensure that there is a calm atmosphere all around you. Switch all the lights off and make sure there is complete silence all around.
You can add little nutmeg into the warm milk and little honey but you need to make sure that only limited quantities of such things are added. Overdose of nutmeg can make the drink too spicy.
2) Herbal Teas Such As Chamomile Can Be Of Immense Help
The best part about herbal teas is that these are full of anti-oxidants and these anti-oxidants remove all the impurities from the body. This results into proper flow of blood inside the body. Hence before you go to sleep just have a cup of herbal tea such as chamomile and after few days you will start experiencing a good sleep at night. Apart from having such herbal teas you also need to ensure that you avoid taking alcohol or caffeine as these things also hinders with the regular sleep.
In order to make this drink you need to mix one tea spoon of lavender buds into 1 tea spoon of chamomile. Put this mixture into 7 ounces of water which is hot. You can add little mile or honey as per your taste. The only purpose of adding Lavender is to bring in some scent into the drink and it also has aromatherapy affect on the body.
3) Drink Made From Passion Flower Or The Passion Fruit Wine Is Very Good
There have been many studies which have indicated that drink made from passion flower or the passion fruit wine is also a very good thing that helps in having a sound sleep. However sometimes it is little difficult to locate the passion flower and in that case passion fruit wine can be tried. Another main benefit of this drink is that it also helps in pain relief.
Another best part about passion fruit drink is that it is completely natural and has very less sugar in it. Even if the person is diabetic then also he or she can take this drink which is very beneficial for proper sleep. There is one more thing that you need to take care of and that is to only have a short nap of maximum 20 minutes in the afternoon and not more than that.
4) Try Some Natural Cherry Juice Drink
If you are facing any sort of difficulty in sleeping then try two glasses of natural cherry juice daily. The best part about natural red cherries is that these are full of melatonin and this is the same hormone that helps the body to regulate its sleep cycle. You can have one glass in the morning and one in the evening and after few weeks you will start experiencing positive results. While having natural cherry juice drink you also need to ensure a regular exercise routine so that the body can absorb this cherry drink. You can go for a 30 minute walk down the park.
5) Vanilla Drink Is Also Helpful For Proper Sleep
If you are not able to procure cherry juice on daily basis then you can opt for Vanilla drink which is easily available. The best part about Vanilla is that it has got a soothing flavor as well as scent which help you to doze off in a simple and smooth manner. It is basically aromatherapy which dos the job. You can also mix 2 drops of Vanilla extract into 8 ounces of cherry juice and you will see some magnificent results.
All the above mentioned drinks are quite helpful for making you fall asleep quickly. But you need to make sure that you consume these drinks at least before half an hour before the sleep. You also need to clear you bladder by urinating before the sleep so that you don’t have to wake up at the night for going to the toilet.