How to Make a strawberry Milkshake at Home – Strawberry Shake Recipe

Packing in the goodness of milk and strawberries, this super shake is easy, creamy and kid pleasing. Moreover, kids will now gulp down milk in a jiffy for which they create a big fuss otherwise.

Having a delicious fruity taste combined with the goodness of dairy, this drinks packs a punch for teetotalers t get-together’s and parties.

Strawberries are an excellent source of Vitamin C, manganese and various other flavonoids. It is also a good source of daily fibre needs and contains the rare Vitamin K. Omega 3 fatty acids and copper are also a plenty in strawberries. About 100 grams of strawberries on a daily basis makes up a good amount of daily nutritional needs. Strawberry also contains relatively small amounts of salicylic acid which is an anti-inflammatory compound very similar to the acetylsalicylic acid of aspirin.

Strawberry Milkshake

Strawberry Milkshake

Ingredients Needed :

  • Strawberries.
  • Sugar.
  • Ice cubes.
  • Milk.
  • Vanilla Ice-Cream (Optional).

Recipe (Making Process)

Making strawberry shake is easy and a not a very hassling process. Chop the strawberries into medium sized pieces. Make a paste blending strawberries, sugar and ice cubes. Add milk to the mixture and mix till a smooth, frothy and milky texture is obtained. You may chill for a couple of hours or overnight according to requirement. Serve n tall, long glasses and vanilla ice cream could be used in the blend as an option. A slice of strawberry may be added to the side of the glass additionally for the visual appeal.

Health benefits

1) Strawberries decrease high blood pressure.

2) Reduces risk of heart disease.

3) Reduces risk of Alzheimer’s.

4) Contains anti-inflammatory properties.

5) Prevents breast cancer.

6) Prevents cervical cancer.

7) Low in sucrose therefore fit for consumption by diabetes patients.

8) Enhances memory.

9) Acids removes stains from teeth.

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