How to Use Protinex For Body Building

While a lot of people wish to take protein powders, not everyone is aware of the procedure. Thus, people are often shy of asking how exactly the powder ought to be taken. It is a good idea to take it only if you are into serious body building. It is great for youngsters. If you want to do pull ups and push ups regularly, then it is a good idea to take Protinex Powder for body building. It is going to be of great help.

Protinex for body building

Protinex for body building

There are quite a few Protinex kinds available in the market and it is best to find out which one is the most suitable for you before you start taking it. It is a good idea to talk to your trainer for more details. He will guide you on the requisite quantity on a daily basis and will also tell you about the doze timings around workout.

Protinex if taken correctly can surely help you bulge your muscles.

Protinex Flavors:

Largely, Protinex is found in the flavours of chocolate and vanilla and these flavours make the taste of the powder bearable. For some, the taste is delicious. Available in red and purple cans, these chocolate and vanilla flavoured protein powders can be of great help. Moreover, there haven’t been any reported problems or side-effects so far. Thus, one can trust it to be safe.

Protinex to Gain Healthy Weight

Protinex powder can also serve the purpose of a weight gainer. You can easily add Protinex to your daily diet. The schedule is not robust in form but don’t forget to add a little exercise to it.

In order to gain weight, you need to store enough calories and consuming more proteins. To save yourself from gaining fats, you need to burn your calories though daily exercise or running a few kilometers.

If you have digestion problems, you should definitely avoid it because unless you pair it up with a strict exercise regime it will not work. Hence, if taken at the right time, in the right way and quantity, Protinex can be a great help to Body Builders who are slim and are trying to gain weight.

Protinex to build Muscle

If experts are to be believed, then one has to consume 1.5 g protein per 1 Kg body weight. This is the average protein quantity for any individual who is into body building. The protein intake can also vary from person to person.

For instance, if a person weighs 50 kg, then he or she ought to take 75 g of protein daily. It is a good idea to stick to it during your workout regime as strictly as you do with exercise. It will help. Moreover, apart from giving protein to build muscles, it also supplies other nutrients to the body. So, all in all it is a ‘winner’ deal!

How and when to take Protinex ?

You can take it with many food items such as banana shake, milk, regular food and so on. It is recommended that one takes this powder either an hour or so before exercise or right after it.

The best time for any protein intake is right after workout. If you are into body building, then it is necessary that the protein reaches your muscles very quickly after the workout.

Some other source of proteins : Peanuts, oats, Eggs, peas, beans, seafood are great sources of protein apart from the protein supplements.

77 Responses to How to Use Protinex For Body Building

  1. Shah Rukh Khan says:

    I’m a 17 age old boy & I’m skinny. I just want to maintain a normal weight. Do I consume Protinex & if yes then how much & what amount of exercise I need to do?

  2. Debiprasad says:

    I am taking protinex powder every day with milk after gym workout(300 ml double toned milk + 30g of protinex) for a few days. After 1.5 hrs of it, I eat my lunch(fish and rice). But I am facing stomach problems (bloating, stomach gas). I don’t understand what is going on??

    • dheeraj says:

      wait atleast 1hr after workout and dont chug it take ur time and drink slowly , i know u must be hungry , but wait atleast 45 min before drinking the shake

  3. Utkarsh Garg says:

    How much workout should be done before consuming protinex??
    How much time does it take to show its effects??

  4. Aaditya says:

    Can i take protinex with juice?

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