Spark Energy Drink: Ingredients, Reviews, & Side Effects

AdvoCare was originally founded in the year 1993 and in Plano, Texas by ChalieRagus. Before this, ChalieRagus was the regional vice president for Fidelity Union Insurance as well as a marketing distributor for Hebalife. When he passed away in the year 2001, Richard H. Wright served as the official president and CEO of AdvoCare from the year 2007.

Initially, the company started out with selling weight loss and nutrition drinks and supplements, but through the years, it has developed over 90 different weight loss and health products, which are divided into seven major categories – Active, Elite, Performance, Trim, Well, Skincare and 24 Day Challenge.

Advocare Spark Energy Drink

Advocare Spark Energy Drink

Today, in the United States alone, the company sells all of its product in association with 60,000 independent distributors across the States.


Some of the important ingredients in the Spark energy drink are listed below:

  • Taurine
  • L-tyrosine amino acid
  • Inositol
  • Choline
  • Caffeine
  • Sugar
  • Vitamin B complex
  • Vitamins A, C and E

Nutrition Facts:

  • Per serving of the Advocare Spark energy drink consists of 45 calories and 120 mg of sugar.
  • The company claims that AdvoCare Spark energy drink has no artificial sugar, but completely natural sources of sugars, and natural vitamins and minerals, which range more than 20 in number.
  • The Vitamin B complex in the AdvoCare Spark energy drink helps turn food into energy, as well as store the food in the body in the form of fat and carbohydrates that give you energy.
  • In some circles, it is believed that the Vitamin B complex in the energy drink formula helps in weight loss.


Available Flavors:

Advocare’s Spark energy drink is available in the following major flavours:

  • Green Apple
  • Pink Lemonade
  • Watermelon
  • Grape flavor
  • Mango Strawberry
  • Fruit Punch
  • Mandarin Orange

Most Commonly Used for:

  • Used for a quick burst of energy and the 120 mg of caffeine in each serving is enough to keep you going for a long night of studying.
  • The Spark energy drink is also useful when it comes to enhancing mental awareness, focus and mental performance.
  • It is also a good source of antioxidants as well as vitamins and minerals, and therefore, also used before morning and evening exercise routines and gym workouts.
  • This energy drink is also used as a nutrition and mineral supplement, especially during physical activities.


Taste review:

Most fitness and energy drink sites and blogs have given the green signal, stating that the AdvoCare Spark energy drink is very tasty and useful.


Side Effects:

  • Each serving contains of 120 mg of caffeine, which, if consumed for long, can cause prolonged health problems like sleeplessness, nausea, decreased immunity, inability to focus and restlessness.
  • The artificial flavoring elements used in the drink contains large amounts of sugar and calories, which is why it can cause you more harm than good, and when consumed in large quantities, can lead to obesity.
  • There is such a thing called Vitamin toxicity, which is when synthetic vitamin buildup occurs due to over consumption of Spark energy drink.
  • As a result of too much synthetic vitamin and minerals in the body, the physiological homeostasis of the body can be disturbed, leading to a number of disorders.
  • Sucralose, which is used as an artificial sweetener, can cause long term neurological damage due to prolonged use.

Daily Use Limit:

Since it contains 43 units of calories, you can have up to five shots of the Spark energy drink.

Death News Associated with the Drink:

So far, there have been no reported cases of deaths occurring as a result of consuming Spark energy drink. However, the 24 Day Challenge has led to a number of serious cases, including severe organ failure in an individual.


AdvoCare Spark energy drink of 14 single serving pouches costs $ 22.95.

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